Print
Email
Ingredients
- 4 boneless, skinless chicken breasts
- 1 1/2 teaspoons olive oil
- 1/4 cup minced scallions
- 3 minced garlic cloves
- 1 tablespoon minced fresh ginger
- 3/4 cup reduced-sodium chicken broth
- 1/3 cup rice wine vinegar
- 2 tablespoons hoisin sauce
- 2 teaspoons sugar or Stevia
- Salt and pepper
- Soy sauce to taste
- 1/2 cup sliced scallions for garnish
View Full Recipe at Creative Culinary
Toolbox
Add the recipe to which day?
Adding to Planner
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 583g | |
| Calories 439 | |
| Calories from Fat 94 | 21% |
| Total Fat 10.52g | 13% |
| Saturated Fat 1.82g | 7% |
| Trans Fat 0.06g | |
| Cholesterol 108mg | 36% |
| Sodium 1437mg | 60% |
| Potassium 982mg | 28% |
| Total Carbs 33.5g | 9% |
| Dietary Fiber 3.8g | 13% |
| Sugars 19.44g | 13% |
| Protein 47.93g | 77% |
Advertisement
Advertisement
Leave a review or comment
Leave a review
Sign Up — Free Membership it's free!
Recently featured in
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
DailyCandy, Trendhunter, Eater, LaunchSquad, Mashable, Killer Startups & San Jose Mercury News
Or connect via:
%20but%20she%20has%20handled%20it%20with%20aplomb.%20Preferring%20to%20not%20feel%20a%20need%20to%20hide%20the%20ravages%20of%20this%20treatment;%20she%20goes%20to%20work%20wearing%20a%20baseball%20cap%20and%20clear%20evidence%20of%20what%20this%20treatment%20has%20done%20to%20her.%20Going%20out%20with%20friends%20is%20a%20different%20story%20so%20I%20bought%20her%20a%20beautiful%20brunette%20wig%20and%20last%20week%20a%20dear%20friend%20of%20ours%20offered%20to%20gift%20her%20with%20a%202nd%20one;%20she%20can%20now%20test%20to%20see%20if%20blondes%20indeed%20do%20have%20more%20fun!%3C/p%3E%3Cp%3EIt%20should%20come%20as%20no%20surprise%20that%20my%20interest%20in%20her%20well-being%20would%20include%20investigating%20the%20best%20food%20choices%20for%20her%20to%20keep%20her%20as%20strong%20and%20healthy%20as%20possible.%20She%20had%20been%20eating%20well%20and%20working%20out%20regularly%20when%20she%20was%20diagnosed%20but%20I%20was%20still%20thankful%20for%20the%20chance%20recently%20to%20talk%20to%20her%20oncology%20nutritionist%20about%20her%20diet%20and%20I%E2%80%99m%20equally%20grateful%20to%20the%20folks%20from%20the%20Cancer%20Treatment%20Centers%20of%20America%20that%20provide%20me%20with%20regular%20recipes%20for%20my%20Wednesday%20posts.%20What%20I%20love%20about%20their%20recipes%20is%20that%20though%20they%20are%20specifically%20developed%20to%20make%20sure%20they%20provide%20the%20nutrition%20so%20important%20to%20people%20fighting%20this%20disease;%20my%20experience%20has%20just%20been%20how%20good%20they%20are.%20These%20aren%E2%80%99t%20%E2%80%98cancer%E2%80%99%20foods,%20they%20are%20just%20healthy%20and%20delicious%20foods!%3C/p%3E%3Cp%3ELauren%E2%80%99s%20sister%20and%20I%20prepared%20this%20chicken%20last%20night;%20it%E2%80%99s%20one%20of%20those%20perfect%20weeknight%20meals%E2%80%A6not%20just%20easy%20to%20prepare%20but%20a%20short%20cooking%20time%20means%20on%20the%20table%20before%20your%20family%20can%20stage%20a%20hunger%20revolution!%20Lauren%20was%20not%20sure%20about%20the%20ginger%20component%20as%20she%20might%20have%20overdone%20ginger%20recently%20but%20I%20assured%20her%20it%20was%20subtle,%20she%20agreed%20to%20give%20it%20a%20try%20and%20ultimately%20gave%20this%20dish%20a%20hearty%20thumbs%20up!%20Served%20with%20a%20Roasted%20Vegetable%20Pasta%20(next%20Wednesday),%20it%20was%20quite%20simply%20a%20wonderful%20meal.%3C/p%3E%3Cp%3EScallion%20&%20Ginger%20Spiced%20Chicken%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EPreparation%3C/p%3E%3Cp%3ESeason%20chicken%20breasts%20with%20salt%20and%20pepper%20on%20both%20sides.%20In%20a%20large,%20heavy%20skillet%20heat%20olive%20oil%20over%20medium%20high%20heat;%20add%20chicken%20and%20sear%20until%20well-browned%20on%20each%20side,%20about%203%20minutes%20per%20side.%3C/p%3E%3Cp%3ETransfer%20chicken%20to%20a%20plate%20and%20cover%20with%20foil.%3C/p%3E%3Cp%3EReduce%20heat%20to%20medium%20and%20add%20scallions,%20garlic%20and%20ginger.%20Cook,%20stirring%20for%201%20minute.%3C/p%3E%3Cp%3EAdd%20chicken%20broth,%20rice%20wine%20vinegar,%20hoisin%20sauce%20and%20sugar.%20Bring%20to%20a%20simmer.%20Cook%20until%20slightly%20thickened,%20about%203%20minutes.%3C/p%3E%3Cp%3EReturn%20chicken%20and%20juices%20to%20skillet,%20reduce%20heat%20to%20low.%20Simmer%20until%20chicken%20is%20cooked%20through,%20about%204%20minutes.%20Transfer%20chicken%20to%20a%20warmed%20platter.%20Season%20sauce%20with%20soy%20sauce%20to%20taste%20and%20spoon%20over%20chicken.%20Garnish%20with%20scallion%20greens.%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Ehttp://www.creative-culinary.com/scallion-ginger-spiced-chicken/%3C/p%3E%3Cp%3EThis%20recipe%20brought%20to%20you%20by%20%C3%82%C2%A9%20%3Cb%3ECreative%20Culinary%3C/b%3E%20%7C%20A%20Food%20and%20Cocktail%20Blog%20%7C%20Website:%20www.creative-culinary.com%3C/p%3E%3Cp%3EGinger%E2%80%99s%20a%20Snap%3C/p%3E%3Cp%3EIf%20you%20want%20to%20practice%20cancer-fighting%20cooking,%20add%20ginger.%20This%20tasty%20spice%20adds%20flavor%20to%20meats%20and%20vegetables%20without%20increasing%20the%20fat,%20cholesterol%20or%20sodium%20in%20your%20food.%20Ginger%20also%20contains%20ingredients%20that%20reduce%20nausea,%20improve%20digestion%20and%20enhance%20your%20immune%20system.%3C/p%3E){kind=link}