Savory Country Style Corned Beef Hash Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
kosher salt and fresh cracked pepper to taste
olive oil for drizzling
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
85.05g 		corn beef
56.7g 		onion
12.38g 		garlic
0.33g 		pepper
6.1g 		beef broth
30.0g 		paprika
0.26g 		mustard
0.63g 		pepper
12.2g 		kosher salt
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Calories (kcal) 65.487 141.747 4.95 0.486 1.22 2.1 0.759 0.419 2.44 n/a n/a 219.607 1756.856
Total Fat (g) 0.08 8.47 0.01 0.0 0.01 0.07 0.03 0.03 0.02 n/a n/a 8.71 69.68
Saturated Fat (g) 0.026 3.504 0.005 0.0 0.004 0.033 0.006 0.002 0.007 n/a n/a 3.586 28.688
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 3.379 0.001 0.0 0.001 0.027 0.003 0.016 0.001 n/a n/a 3.429 27.432
Polyunsaturated (g) 0.034 0.357 0.002 0.001 0.004 0.003 0.022 0.006 0.007 n/a n/a 0.436 3.488
Cholesterol (mg) 0.0 48.761 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 48.761 390.088
Sodium (mg) 5.103 570.389 0.495 0.055 0.183 97.8 0.089 7.094 0.366 n/a n/a 681.575 5452.6
Potassium (mg) 358.053 77.11 18.068 1.308 10.673 16.2 6.153 0.863 21.346 n/a n/a 509.773 4078.184
Carbohydrates (g) 14.86 0.0 1.16 0.11 0.28 0.01 0.15 0.03 0.57 n/a n/a 17.16 137.28
Dietary Fiber (g) 1.9 0.0 0.2 0.0 0.1 0.0 0.1 0.0 0.2 n/a n/a 2.5 20.0
Sugars (g) 0.66 0.0 0.52 0.0 0.15 0.0 0.03 0.01 0.29 n/a n/a 1.66 13.28
Protein (g) 1.72 15.37 0.14 0.02 0.05 0.34 0.04 0.03 0.1 n/a n/a 17.81 142.48
Calcium (mg) 10.206 6.804 2.846 0.591 0.61 1.8 0.465 0.363 1.22 n/a n/a 24.903 199.224
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Folate (mcg) 13.608 5.103 2.351 0.01 0.61 0.6 0.278 0.044 1.22 n/a n/a 23.823 190.584
Iron (mg) 0.66 1.18 0.03 0.01 0.02 0.05 0.06 0.01 0.04 n/a n/a 2.06 16.48
Magnesium (mg) 19.561 7.938 1.238 0.082 0.61 0.6 0.486 0.306 1.22 n/a n/a 32.039 256.312
Niacin (mg) 0.893 1.378 0.015 0.002 0.029 0.234 0.04 0.003 0.059 n/a n/a 2.653 21.224
Thiamin (mg) 0.068 0.011 0.006 0.001 0.004 0.0 0.002 0.002 0.007 n/a n/a 0.101 0.808
Vitamin A, IU (IU) 1.701 0.0 0.248 0.029 22.565 0.0 138.429 0.444 45.131 n/a n/a 208.547 1668.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.098 0.0 6.922 0.025 2.196 n/a n/a 10.24 81.92
Vitamin B-12 (mcg) 0.0 0.92 0.0 0.0 0.0 0.02 0.0 0.0 0.0 n/a n/a 0.94 7.52
Vitamin B-6 (mg) 0.255 0.074 0.015 0.004 0.013 0.003 0.011 0.0 0.027 n/a n/a 0.402 3.216
Vitamin C (mg) 16.8 0.0 0.9 0.1 4.9 0.0 0.2 0.0 9.8 n/a n/a 32.7 261.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.01 0.09 0.0 0.0 0.02 0.0 0.08 0.0 0.05 n/a n/a 0.24 1.92
Alanine (g) 0.051 1.106 0.002 0.0 0.002 n/a n/a 0.001 0.005 n/a n/a 1.168 9.344
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Arginine (g) 0.085 0.947 0.012 0.002 0.002 n/a n/a 0.002 0.004 n/a n/a 1.053 8.424
Ash (g) 0.92 1.64 0.04 0.0 0.03 0.32 0.02 0.02 0.05 n/a n/a 3.05 24.4
Aspartic acid (g) 0.434 1.503 0.011 0.002 0.013 n/a n/a 0.003 0.026 n/a n/a 1.99 15.92
Beta Carotene (mcg) 0.85 0.0 0.124 0.016 12.685 0.0 72.657 0.181 25.371 n/a n/a 111.885 895.08
Choline (mg) 10.3 50.6 0.8 0.1 0.3 0.9 0.1 0.1 0.7 n/a n/a 63.8 510.4
Copper (mg) 0.094 0.034 0.005 0.001 0.004 0.0 0.002 0.001 0.009 n/a n/a 0.148 1.184
Cystine (g) 0.026 0.198 0.0 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.227 1.816
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Fructose (g) 0.23 n/a 0.16 n/a 0.07 n/a 0.02 0.0 0.14 n/a n/a 0.61 4.88
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.28 n/a 0.24 n/a 0.07 n/a 0.01 0.0 0.14 n/a n/a 0.75 6.0
Glutamic acid (g) 0.298 2.5 0.032 0.003 0.012 n/a n/a 0.005 0.023 n/a n/a 2.872 22.976
Glycine (g) 0.051 1.281 0.004 0.001 0.002 n/a n/a 0.002 0.004 n/a n/a 1.344 10.752
Histidine (g) 0.043 0.488 0.001 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.534 4.272
Isoleucine (g) 0.068 0.663 0.001 0.001 0.001 n/a n/a 0.001 0.002 n/a n/a 0.738 5.904
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Leucine (g) 0.102 1.128 0.004 0.001 0.002 n/a n/a 0.002 0.005 n/a n/a 1.244 9.952
Lutein + zeaxanthin (mcg) 6.804 0.0 0.495 0.052 20.797 0.0 34.537 0.113 41.593 n/a n/a 104.391 835.128
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lysine (g) 0.111 1.179 0.005 0.001 0.002 n/a n/a 0.002 0.005 n/a n/a 1.305 10.44
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Manganese (mg) 0.128 0.006 0.016 0.005 0.007 0.003 0.002 0.003 0.015 n/a n/a 0.185 1.48
Methionine (g) 0.026 0.357 0.0 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.385 3.08
Pantothenic acid (mg) 0.255 0.357 0.015 0.002 0.006 0.006 0.005 0.002 0.012 n/a n/a 0.66 5.28
Phenylalanine (g) 0.077 0.556 0.004 0.001 0.005 n/a n/a 0.001 0.011 n/a n/a 0.654 5.232
Phosphorus (mg) 48.477 62.936 3.589 0.499 1.22 3.9 0.906 0.663 2.44 n/a n/a 124.628 997.024
Phytosterols (mg) 4.252 0.0 1.856 n/a 0.549 n/a 0.459 n/a 1.098 n/a n/a 8.215 65.72
Proline (g) 0.06 1.106 0.001 0.0 0.001 n/a n/a 0.002 0.002 n/a n/a 1.173 9.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Riboflavin (mg) 0.026 0.085 0.004 0.0 0.002 0.006 0.005 0.0 0.004 n/a n/a 0.131 1.048
Selenium (mcg) 0.3 24.3 0.1 0.0 0.0 0.2 0.0 0.2 0.0 n/a n/a 25.1 200.8
Serine (g) 0.077 0.618 0.002 0.001 0.003 n/a n/a 0.001 0.006 n/a n/a 0.708 5.664
Starch (g) 13.13 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 13.14 105.12
Sucrose (g) 0.14 n/a 0.12 n/a 0.01 n/a 0.0 0.0 0.01 n/a n/a 0.29 2.32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Threonine (g) 0.068 0.578 0.002 0.001 0.002 n/a n/a 0.001 0.005 n/a n/a 0.658 5.264
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01 0.0 n/a n/a 0.02 0.16
Tryptophan (g) 0.026 0.142 0.001 0.0 0.001 n/a n/a 0.0 0.001 n/a n/a 0.171 1.368
Tyrosine (g) 0.068 0.499 0.001 0.0 0.001 n/a n/a 0.001 0.001 n/a n/a 0.571 4.568
Valine (g) 0.102 0.675 0.002 0.001 0.002 n/a n/a 0.001 0.005 n/a n/a 0.789 6.312
Water (g) 67.48 32.73 11.03 0.19 5.73 29.27 0.03 0.52 11.45 n/a n/a 158.41 1267.28
Zinc (mg) 0.25 2.02 0.02 0.0 0.01 0.0 0.01 0.0 0.02 n/a n/a 2.33 18.64
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