Savory Cardoon Flan – Recipe

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0 votes | 361 views
Servings: 4

Ingredients

  • 1/2 pound cardoon (about 2 stalks)
  • 1 tablespoon butter
  • 1 cup heavy cream
  • 1 1/2 cups whole milk (plus up to 1/2 cup more)
  • 4 cloves garlic, peeled
  • 1 ounce grated Parmigiano-Reggiano
  • 1/4 teaspoon kosher salt
  • Pinch of nutmeg (freshly grated if possible)
  • 4 eggs

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Nutrition Facts

Amount Per Serving %DV
Serving Size 207g
Recipe makes 4 servings
Calories 286  
Calories from Fat 208 73%
Total Fat 23.48g 29%
Saturated Fat 13.23g 53%
Trans Fat 0.0g  
Cholesterol 249mg 83%
Sodium 437mg 18%
Potassium 341mg 10%
Total Carbs 7.54g 2%
Dietary Fiber 0.5g 2%
Sugars 5.27g 4%
Protein 12.02g 19%
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