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Savory Baked Steak Recipe

Name: Savory Baked Steak
Ingredients: 2 lbs. round steak, bottom or possibly top; Flour; 6 tbsp. butter or possibly oil; 1 teaspoon monosodium glutamate; Water; Salt and pepper; 1/2 c. can button mushrooms

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.60 view details

2 lbs. round steak, bottom or possibly top
Flour
6 tbsp. butter or possibly oil
1 teaspoon monosodium glutamate
Water
Salt and pepper
1/2 c. can button mushrooms

Directions

Dredge steak lightly with flour, shaking off any excess. Brown teak in warm butter or possibly oil in heavy skillet; drain and remove to baking pan or possibly dish. Measure warm oil remaining in skillet. For each 2 Tbsp.; set aside. Two Tbsp. flour and 1 c. water. Return oil to skillet, blend in flour, stirring constantly till rich brown. Stir in water, monosodium glutamate, salt and pepper to taste. Cook gravy to medium thickness. Pour gravy over steak, cover and bake at 350 degrees for 1 1/2 hrs or possibly till meat is tender. Top with mushrooms during last 5 min of cooking. Serves 4-6.

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Amount Per Serving	%DV
Serving Size 128g
Recipe makes 8 servings
Calories 265
Calories from Fat 157	59%
Total Fat 17.63g	22%
Saturated Fat 9.01g	36%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 420mg	18%
Potassium 398mg	11%
Total Carbs 0.01g	0%
Dietary Fiber 0.0g	0%
Sugars 0.01g	0%
Protein 25.11g	40%

Savory Baked Steak Recipe

Ingredients