Sauteed Steamed Broccoli Recipe

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Ingredients

Cost per recipe $1.04 view details
  • 1 pound fresh broccoli
  • 2 tbsp. vegetable or possibly peanut oil
  • 1 teaspoon salt
  • 1 teaspoon sugar
  • 1/2 c. water

Directions

  1. 1. Wash broccoli and break small upper branches from main stalk. Peel main stalk to remove tough areas. Cut remaining stem into 1/4 inch crosswise slices.
  2. 2. Pour oil in wok and preheat, uncovered, at medium, about 2 min.
  3. 3. Add in broccoli and stir-fry 1 minute.
  4. 4. Add in salt, sugar and water. Cover and steam for 3 min.
  5. 5. Stir every minute for 5 min and keep covered between stirrings. Reduce heat to low for serving. Makes 3-4 servings. Hint: Recipe may be doubled.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 405g
Calories 110  
Calories from Fat 9 8%
Total Fat 1.02g 1%
Saturated Fat 0.11g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2422mg 101%
Potassium 875mg 25%
Total Carbs 22.57g 6%
Dietary Fiber 7.2g 24%
Sugars 8.9g 6%
Protein 7.8g 12%
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