Sauteed Spinach with Garlic Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
spinach
81.65g |
olive oil
4.5g |
garlic
2.47g |
kosher salt
2.0g |
pepper
0.09g |
lemon squeezed
0.98g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.34 | 0.0 | 0.16 | 0.0 | 0.01 | 0.0 | 2.51 | 15.06 |
| Total Fat (g) | 0.32 | 4.5 | 0.01 | 0.0 | 0.0 | 0.0 | 4.83 | 28.98 |
| Carbohydrates (g) | 2.96 | 0.0 | 0.81 | 0.0 | 0.06 | 0.08 | 3.92 | 23.52 |
| Ash (g) | 1.4 | 0.0 | 0.04 | 2.0 | 0.0 | n/a | 3.44 | 20.64 |
| Calories (kcal) | 18.779 | 39.78 | 3.673 | 0.0 | 0.225 | 0.246 | 62.703 | 376.218 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
| Glucose (dextrose) (g) | 0.09 | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
| Fructose (g) | 0.12 | n/a | n/a | n/a | n/a | n/a | 0.12 | 0.72 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 74.63 | 0.0 | 1.44 | 0.0 | 0.01 | 0.89 | 76.97 | 461.82 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.0 | 0.02 | 0.0 | 0.0 | 0.02 | 0.39 | 2.34 |
| Galactose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 80.83 | 0.045 | 4.462 | 0.48 | 0.386 | 0.069 | 86.272 | 517.632 |
| Iron (mg) | 2.21 | 0.03 | 0.04 | 0.01 | 0.03 | 0.0 | 2.31 | 13.86 |
| Magnesium (mg) | 64.501 | 0.0 | 0.616 | 0.02 | 0.171 | 0.059 | 65.368 | 392.208 |
| Phosphorus (mg) | 40.007 | 0.0 | 3.771 | 0.0 | 0.153 | 0.059 | 43.99 | 263.94 |
| Potassium (mg) | 455.589 | 0.045 | 9.885 | 0.16 | 1.112 | 1.219 | 468.01 | 2808.06 |
| Sodium (mg) | 64.501 | 0.09 | 0.419 | 775.16 | 0.039 | 0.01 | 840.219 | 5041.314 |
| Zinc (mg) | 0.43 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.47 | 2.82 |
| Copper (mg) | 0.106 | 0.0 | 0.007 | 0.001 | 0.001 | 0.0 | 0.115 | 0.69 |
| Manganese (mg) | 0.735 | 0.0 | 0.041 | 0.002 | 0.005 | n/a | 0.783 | 4.698 |
| Selenium (mcg) | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.2 | 7.2 |
| Vitamin A, IU (IU) | 7656.02 | 0.0 | 0.222 | 0.0 | 0.264 | n/a | 7656.506 | 45939.036 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 382.923 | 0.0 | 0.0 | 0.0 | 0.013 | 0.01 | 382.947 | 2297.682 |
| Beta Carotene (mcg) | 4593.449 | 0.0 | 0.123 | 0.0 | 0.138 | 0.03 | 4593.74 | 27562.44 |
| Vitamin E (mg) | 1.66 | 0.65 | 0.0 | 0.0 | 0.0 | 0.0 | 2.31 | 13.86 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 9959.277 | 0.0 | 0.394 | 0.0 | 0.181 | 0.089 | 9959.941 | 59759.646 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.15 | 0.04 | n/a | n/a | 0.0 | n/a | 0.19 | 1.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 22.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 24.2 | 145.2 |
| Thiamin (mg) | 0.065 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.071 | 0.426 |
| Riboflavin (mg) | 0.155 | 0.0 | 0.003 | 0.0 | 0.0 | 0.0 | 0.158 | 0.948 |
| Niacin (mg) | 0.588 | 0.0 | 0.017 | 0.0 | 0.001 | 0.001 | 0.607 | 3.642 |
| Pantothenic acid (mg) | 0.057 | 0.0 | 0.015 | 0.0 | n/a | n/a | 0.072 | 0.432 |
| Vitamin B-6 (mg) | 0.163 | 0.0 | 0.031 | 0.0 | 0.0 | 0.0 | 0.195 | 1.17 |
| Folate (mcg) | 158.395 | 0.0 | 0.074 | 0.0 | 0.009 | 0.128 | 158.605 | 951.63 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 14.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 15.3 | 91.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.034 | 0.204 |
| Threonine (g) | 0.098 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.102 | 0.612 |
| Isoleucine (g) | 0.122 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.128 | 0.768 |
| Leucine (g) | 0.18 | 0.0 | 0.008 | 0.0 | n/a | n/a | 0.187 | 1.122 |
| Lysine (g) | 0.139 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.145 | 0.87 |
| Methionine (g) | 0.041 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.043 | 0.258 |
| Cystine (g) | 0.033 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.034 | 0.204 |
| Phenylalanine (g) | 0.106 | 0.0 | 0.004 | 0.0 | n/a | n/a | 0.111 | 0.666 |
| Tyrosine (g) | 0.09 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.092 | 0.552 |
| Valine (g) | 0.131 | 0.0 | 0.007 | 0.0 | n/a | n/a | 0.138 | 0.828 |
| Arginine (g) | 0.131 | 0.0 | 0.016 | 0.0 | n/a | n/a | 0.146 | 0.876 |
| Histidine (g) | 0.049 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.052 | 0.312 |
| Alanine (g) | 0.114 | 0.0 | 0.003 | 0.0 | n/a | n/a | 0.118 | 0.708 |
| Aspartic acid (g) | 0.196 | 0.0 | 0.012 | 0.0 | n/a | n/a | 0.208 | 1.248 |
| Glutamic acid (g) | 0.278 | 0.0 | 0.02 | 0.0 | n/a | n/a | 0.298 | 1.788 |
| Glycine (g) | 0.106 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.111 | 0.666 |
| Proline (g) | 0.09 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.092 | 0.552 |
| Serine (g) | 0.082 | 0.0 | 0.005 | 0.0 | n/a | n/a | 0.086 | 0.516 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.049 | 0.621 | 0.002 | 0.0 | 0.001 | 0.0 | 0.674 | 4.044 |
| Phytosterols (mg) | 7.348 | 9.945 | n/a | 0.0 | 0.081 | n/a | 17.374 | 104.244 |
| Monounsaturated Fat (g) | 0.008 | 3.283 | 0.0 | 0.0 | 0.001 | 0.0 | 3.293 | 19.758 |
| Polyunsaturated (g) | 0.139 | 0.473 | 0.006 | 0.0 | 0.001 | 0.0 | 0.619 | 3.714 |