Sauteed Salmon Steaks Recipe

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0 votes | 277 views
Servings: 4

Ingredients

Cost per serving $2.91 view details

Directions

  1. Heat oil in skillet; add in salmon steaks.
  2. Heat butter and combine with soy sauce and garlic pwdr. Baste salmon steaks. Cook about 5 min or possibly till browned on one side. Turn, baste, place lemon slices (or possibly a few drops of lemon juice) on steaks and cook till salmon flakes easily when tested with a fork.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 148g
Recipe makes 4 servings
Calories 304  
Calories from Fat 212 70%
Total Fat 23.77g 30%
Saturated Fat 7.59g 30%
Trans Fat 0.09g  
Cholesterol 83mg 28%
Sodium 335mg 14%
Potassium 423mg 12%
Total Carbs 3.3g 1%
Dietary Fiber 0.9g 3%
Sugars 0.89g 1%
Protein 20.8g 33%
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