Sauteed Chicken Breast With Avocado Recipe

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0 votes | 188 views
Servings: 8

Ingredients

Cost per serving $1.88 view details
  • 3 boneless chicken breasts, split and skinned
  • 1 pound mushrooms, sliced
  • 1/2 c. unsalted butter
  • 3/4 c. flour
  • 1 teaspoon salt
  • 1/4 teaspoon freshly grnd pepper
  • 2 ripe avocados, peeled and sliced
  • 1/2 c. grated Jack cheese

Directions

  1. Lb. breast to flatten. Set aside. Saute/fry mushrooms in half the butter in a skillet over medium heat. Remove mushrooms with a slotted spoon and set aside. Cook chicken till done. Top with mushrooms and avocado.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 165g
Recipe makes 8 servings
Calories 314  
Calories from Fat 200 64%
Total Fat 22.51g 28%
Saturated Fat 10.64g 43%
Trans Fat 0.06g  
Cholesterol 70mg 23%
Sodium 370mg 15%
Potassium 435mg 12%
Total Carbs 13.04g 3%
Dietary Fiber 2.6g 9%
Sugars 1.15g 1%
Protein 16.13g 26%
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