Sauteed Bangus Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pcs chicken longganisa cut into small lengthwise
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		milkfish
250.0g 		salt
4.5g 		lemon juice
2.54g 		pepper
0.03g 		sugar
0.53g 		garlic
1.63g 		onion
24.75g 		tomatoes
14.11g 		flour
7.81g 		butter
14.2g 		water
118.5g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 51.33 0.0 0.01 0.0 0.0 0.1 0.27 0.12 0.81 0.12 0.0 n/a n/a 52.77 211.08
Total Fat (g) 16.83 0.0 0.0 0.0 0.0 0.01 0.02 0.03 0.08 11.52 0.0 n/a n/a 28.48 113.92
Carbohydrates (g) 0.0 0.0 0.22 0.02 0.52 0.54 2.31 0.55 5.96 0.01 0.0 n/a n/a 10.13 40.52
Ash (g) 2.85 4.49 0.01 0.0 0.0 0.02 0.09 0.07 0.04 0.3 0.12 n/a n/a 7.99 31.96
Calories (kcal) 370.0 0.0 0.636 0.064 2.032 2.431 9.9 2.539 28.438 101.814 0.0 n/a n/a 517.852 2071.408
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.0 n/a n/a n/a n/a n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.18 n/a n/a n/a n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.19 n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 177.13 0.01 2.31 0.0 0.0 0.96 22.05 13.33 0.93 2.25 118.38 n/a n/a 337.35 1349.4
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.0 0.06 0.0 0.52 0.02 1.05 0.37 0.02 0.01 0.0 n/a n/a 2.05 8.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.2 0.0 0.0 n/a n/a 0.9 3.6
Calcium (mg) 127.5 1.08 0.178 0.109 0.005 2.953 5.693 1.411 1.172 3.408 3.555 n/a n/a 147.063 588.252
Iron (mg) 0.8 0.01 0.0 0.01 0.0 0.03 0.05 0.04 0.36 0.0 0.0 n/a n/a 1.31 5.24
Magnesium (mg) 75.0 0.045 0.153 0.049 0.0 0.408 2.475 1.552 1.719 0.284 1.185 n/a n/a 82.868 331.472
Phosphorus (mg) 405.0 0.0 0.153 0.043 0.0 2.496 7.178 3.385 8.438 3.408 0.0 n/a n/a 430.1 1720.4
Potassium (mg) 730.0 0.36 3.153 0.315 0.011 6.541 36.135 33.429 8.359 3.408 0.0 n/a n/a 821.71 3286.84
Sodium (mg) 180.0 1744.11 0.025 0.011 0.0 0.277 0.99 0.705 0.156 81.792 4.74 n/a n/a 2012.807 8051.228
Zinc (mg) 2.05 0.0 0.0 0.0 0.0 0.02 0.04 0.02 0.05 0.01 0.01 n/a n/a 2.22 8.88
Copper (mg) 0.075 0.001 0.001 0.0 0.0 0.005 0.01 0.008 0.011 0.0 0.012 n/a n/a 0.123 0.492
Manganese (mg) 0.05 0.005 0.0 0.001 0.0 0.027 0.032 0.016 0.053 0.0 0.0 n/a n/a 0.184 0.736
Selenium (mcg) 31.5 0.0 0.0 0.0 0.0 0.2 0.1 0.0 2.6 0.1 0.0 n/a n/a 34.7 138.8
Vitamin A, IU (IU) 250.0 0.0 0.509 0.075 0.0 0.147 0.495 117.495 0.0 354.858 0.0 n/a n/a 723.578 2894.312
Retinol (mcg) 75.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.282 0.0 n/a n/a 170.282 681.128
Vitamin A, RAE (mcg_RAE) 75.0 0.0 0.025 0.004 0.0 0.0 0.0 5.924 0.0 97.128 0.0 n/a n/a 178.081 712.324
Beta Carotene (mcg) n/a 0.0 0.076 0.039 0.0 0.082 0.248 63.331 0.0 22.436 0.0 n/a n/a 86.212 344.848
Vitamin E (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.0 0.33 0.0 n/a n/a 0.42 1.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.952 0.0 n/a n/a 7.952 31.808
Lycopene (mcg) n/a 0.0 0.0 0.002 0.0 0.0 0.0 362.922 0.0 0.0 0.0 n/a n/a 362.923 1451.692
Lutein + zeaxanthin (mcg) n/a 0.0 0.229 0.051 0.0 0.261 0.99 17.349 1.406 0.0 0.0 n/a n/a 20.286 81.144
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.02 0.03 0.0 n/a n/a n/a 0.05 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.5 1.8 1.8 0.0 0.0 0.0 n/a n/a 5.3 21.2
Thiamin (mg) 0.025 0.0 0.001 0.0 0.0 0.003 0.012 0.006 0.062 0.001 0.0 n/a n/a 0.11 0.44
Riboflavin (mg) 0.125 0.0 0.0 0.0 0.0 0.002 0.007 0.003 0.038 0.004 0.0 n/a n/a 0.18 0.72
Niacin (mg) 16.1 0.0 0.003 0.0 0.0 0.011 0.03 0.083 0.461 0.006 0.0 n/a n/a 16.694 66.776
Pantothenic acid (mg) 1.875 0.0 0.003 n/a 0.0 0.01 0.03 0.013 0.034 0.016 0.0 n/a n/a 1.98 7.92
Vitamin B-6 (mg) 1.05 0.0 0.001 0.0 0.0 0.02 0.03 0.011 0.003 0.0 0.0 n/a n/a 1.116 4.464
Folate (mcg) 40.0 0.0 0.331 0.003 0.0 0.049 4.703 2.116 14.297 0.426 0.0 n/a n/a 61.923 247.692
Vitamin B-12 (mcg) 8.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 n/a n/a 8.52 34.08
Choline (mg) n/a 0.0 0.1 0.0 0.0 0.4 1.5 0.9 0.8 2.7 0.0 n/a n/a 6.4 25.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 0.0 0.0 n/a n/a 12.031 48.124
Tryptophan (g) 0.575 0.0 n/a n/a n/a 0.001 0.002 0.001 0.01 0.001 n/a n/a n/a 0.592 2.368
Threonine (g) 2.25 0.0 n/a n/a n/a 0.003 0.005 0.004 0.022 0.006 n/a n/a n/a 2.289 9.156
Isoleucine (g) 2.375 0.0 n/a n/a n/a 0.004 0.002 0.003 0.028 0.007 n/a n/a n/a 2.419 9.676
Leucine (g) 4.175 0.0 n/a n/a n/a 0.005 0.007 0.004 0.055 0.011 n/a n/a n/a 4.259 17.036
Lysine (g) 4.725 0.0 n/a n/a n/a 0.004 0.01 0.004 0.018 0.01 n/a n/a n/a 4.771 19.084
Methionine (g) 1.525 0.0 n/a n/a n/a 0.001 0.0 0.001 0.014 0.003 n/a n/a n/a 1.545 6.18
Cystine (g) 0.55 0.0 n/a n/a n/a 0.001 0.0 0.001 0.017 0.001 n/a n/a n/a 0.571 2.284
Phenylalanine (g) 2.0 0.0 n/a n/a n/a 0.003 0.007 0.01 0.041 0.006 n/a n/a n/a 2.067 8.268
Tyrosine (g) 1.725 0.0 n/a n/a n/a 0.001 0.002 0.001 0.024 0.006 n/a n/a n/a 1.76 7.04
Valine (g) 2.65 0.0 n/a n/a n/a 0.005 0.005 0.003 0.033 0.009 n/a n/a n/a 2.704 10.816
Arginine (g) 3.075 0.0 n/a n/a n/a 0.01 0.025 0.003 0.033 0.004 n/a n/a n/a 3.15 12.6
Histidine (g) 1.5 0.0 n/a n/a n/a 0.002 0.002 0.001 0.018 0.003 n/a n/a n/a 1.526 6.104
Alanine (g) 3.1 0.0 n/a n/a n/a 0.002 0.005 0.004 0.026 0.004 n/a n/a n/a 3.141 12.564
Aspartic acid (g) 5.25 0.0 n/a n/a n/a 0.008 0.022 0.02 0.034 0.009 n/a n/a n/a 5.343 21.372
Glutamic acid (g) 7.675 0.0 n/a n/a n/a 0.013 0.064 0.061 0.272 0.026 n/a n/a n/a 8.111 32.444
Glycine (g) 2.475 0.0 n/a n/a n/a 0.003 0.007 0.003 0.029 0.003 n/a n/a n/a 2.52 10.08
Proline (g) 1.825 0.0 n/a n/a n/a 0.002 0.002 0.003 0.094 0.011 n/a n/a n/a 1.937 7.748
Serine (g) 2.1 0.0 n/a n/a n/a 0.003 0.005 0.004 0.041 0.007 n/a n/a n/a 2.16 8.64
Cholesterol (mg) 130.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.53 0.0 n/a n/a 160.53 642.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.15 0.0 0.0 0.0 0.0 0.001 0.01 0.004 0.013 7.295 0.0 n/a n/a 11.473 45.892
Phytosterols (mg) n/a 0.0 n/a 0.023 n/a n/a 3.713 0.987 n/a n/a n/a n/a n/a 4.723 18.892
Monounsaturated Fat (g) 6.45 0.0 0.0 0.0 0.0 0.0 0.002 0.004 0.007 2.985 0.0 n/a n/a 9.449 37.796
Polyunsaturated (g) 4.6 0.0 0.0 0.0 0.0 0.004 0.005 0.011 0.032 0.432 0.0 n/a n/a 5.084 20.336
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