SAUTEED BANGUS Recipe

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Bangus or milkfish is the national fish in the Philippines. There are a lot of ways to cook bangus. Today, I will share with you sauteed bangus. Try it and you'll eat it with much gusto.

Prep time:
Cook time:
Servings: 4 to 5
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Ingredients

Cost per serving $0.31 view details
  • 1 kilo milkfish cut into butterfly fillet
  • 1 tbsp salt
  • 2 tsp calamansi or lemon juice
  • dash of white pepper
  • 1/2 tsp white sugar
  • 2 to 3 cloves garlic
  • 1 sliced onion
  • 1 ripe tomato sliced
  • Chicken longganisa(sausage) sauce:
  • 4 tbsp all-purpose flour
  • 4 tbsp butter
  • 2 cups water
  • 2 pcs chicken longganisa cut into small lengthwise
  • salt and pepper to taste

Directions

  1. Marinate fish in salt, pepper, sugar and lemon juice for 1 hour.Set aside. In a skillet, saute onion, garlic and tomato until wilted and push to one side and fry the marinated fish until brown. Set aside. Prepare longganisa sauce. Stir all-purpose flour with water until the mixture is smooth. In another skillet, fry the chicken longganisa in butter and pour the flour mixture. Season with salt and pepper and pour over fried fish. Arrange the sauteed garlic-tomato-onion mixture over the fish and serve hot.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 438g
Recipe makes 4 servings
Calories 518  
Calories from Fat 254 49%
Total Fat 28.48g 36%
Saturated Fat 11.47g 46%
Trans Fat 0.0g  
Cholesterol 161mg 54%
Sodium 2013mg 84%
Potassium 822mg 23%
Total Carbs 10.13g 3%
Dietary Fiber 0.9g 3%
Sugars 2.05g 1%
Protein 52.77g 84%
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