Sauted Cilantro Halibut Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlics
1.96g 		ginger
0.47g 		olive oil
6.75g 		juice
7.82g 		capers
4.3g 		halibut
113.4g 		sugar
0.8g 		soy sauce
1.33g 		wine
19.67g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Calories (kcal) 2.917 0.372 59.67 4.689 0.989 124.737 3.04 0.702 16.324 0.098 213.538 854.152
Total Fat (g) 0.01 0.0 6.75 0.01 0.04 2.6 0.0 0.0 0.0 0.0 9.41 37.64
Saturated Fat (g) 0.002 0.001 0.932 0.002 0.01 0.374 0.0 0.0 0.0 0.0 1.321 5.284
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 4.925 0.0 0.003 0.85 0.0 0.0 0.0 0.001 5.78 23.12
Polyunsaturated (g) 0.005 0.001 0.71 0.002 0.013 0.828 0.0 0.0 0.0 0.0 1.558 6.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 36.287 0.0 0.0 0.0 0.0 36.287 145.148
Sodium (mg) 0.333 0.06 0.135 0.391 127.452 61.235 0.224 74.69 0.983 0.196 265.699 1062.796
Potassium (mg) 7.85 1.93 0.068 8.128 1.72 510.289 1.064 2.875 19.471 2.214 555.608 2222.432
Carbohydrates (g) 0.65 0.08 0.0 1.15 0.21 0.0 0.78 0.1 0.53 0.02 3.53 14.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.8
Sugars (g) 0.02 0.01 0.0 1.11 0.02 0.0 0.78 0.02 0.16 0.0 2.11 8.44
Protein (g) 0.12 0.01 0.0 0.03 0.1 23.6 0.0 0.08 0.01 0.01 23.97 95.88
Calcium (mg) 3.543 0.074 0.068 0.86 1.72 53.297 0.664 0.252 1.573 0.285 62.335 249.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.059 0.051 0.0 0.0 0.989 13.608 0.008 0.186 0.197 0.263 15.36 61.44
Iron (mg) 0.03 0.0 0.04 0.02 0.07 0.95 0.01 0.03 0.07 0.01 1.23 4.92
Magnesium (mg) 0.489 0.2 0.0 0.782 1.419 94.12 0.072 0.57 2.163 0.11 99.925 399.7
Niacin (mg) 0.014 0.003 0.0 0.01 0.028 6.634 0.001 0.029 0.033 0.005 6.757 27.028
Thiamin (mg) 0.004 0.0 0.0 0.002 0.001 0.068 0.0 0.0 0.002 0.0 0.077 0.308
Vitamin A, IU (IU) 0.176 0.0 0.0 n/a 5.934 178.034 0.0 0.0 0.0 28.679 212.823 851.292
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.301 53.297 0.0 0.0 0.0 1.432 55.03 220.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.34 0.0 0.0 0.0 0.0 1.34 5.36
Vitamin B-6 (mg) 0.024 0.001 0.0 0.002 0.001 0.386 0.0 0.002 0.01 0.001 0.427 1.708
Vitamin C (mg) 0.6 0.0 0.0 2.0 0.2 0.0 0.0 0.0 0.0 0.1 2.9 11.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.0 0.0 0.97 0.0 0.04 0.96 0.0 0.0 0.0 0.01 1.98 7.92
Alanine (g) 0.003 0.0 0.0 n/a n/a 1.429 n/a 0.004 n/a n/a 1.435 5.74
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.0 8.0
Arginine (g) 0.012 0.0 0.0 n/a n/a 1.417 n/a 0.006 n/a n/a 1.436 5.744
Ash (g) 0.03 0.0 0.0 n/a 0.35 1.54 0.0 0.2 0.05 0.01 2.18 8.72
Aspartic acid (g) 0.01 0.001 0.0 n/a n/a 2.415 n/a 0.009 n/a n/a 2.435 9.74
Beta Carotene (mcg) 0.098 0.0 0.0 0.391 3.569 0.0 0.0 0.0 0.0 16.703 20.76 83.04
Choline (mg) 0.5 0.1 0.0 0.3 0.3 70.1 0.0 0.2 1.0 0.1 72.5 290.0
Copper (mg) 0.006 0.001 0.0 0.002 0.016 0.034 0.0 0.001 0.002 0.001 0.063 0.252
Cystine (g) 0.001 0.0 0.0 n/a n/a 0.249 n/a 0.001 n/a n/a 0.252 1.008
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.04
Glutamic acid (g) 0.016 0.001 0.0 n/a n/a 3.527 n/a 0.02 n/a n/a 3.563 14.252
Glycine (g) 0.004 0.0 0.0 n/a n/a 1.134 n/a 0.004 n/a n/a 1.142 4.568
Histidine (g) 0.002 0.0 0.0 n/a n/a 0.692 n/a 0.002 n/a n/a 0.696 2.784
Isoleucine (g) 0.004 0.0 0.0 n/a n/a 1.089 n/a 0.004 n/a n/a 1.097 4.388
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) 0.006 0.0 0.0 n/a n/a 1.916 n/a 0.007 n/a n/a 1.929 7.716
Lutein + zeaxanthin (mcg) 0.313 0.0 0.0 4.455 0.0 0.0 0.0 0.0 0.0 3.676 8.444 33.776
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lysine (g) 0.005 0.0 0.0 n/a n/a 2.166 n/a 0.005 n/a n/a 2.176 8.704
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) 0.033 0.001 0.0 n/a 0.003 0.023 0.0 0.006 0.024 0.002 0.091 0.364
Methionine (g) 0.002 0.0 0.0 n/a n/a 0.703 n/a 0.001 n/a n/a 0.706 2.824
Pantothenic acid (mg) 0.012 0.001 0.0 n/a 0.001 0.374 0.001 0.004 0.008 0.002 0.403 1.612
Phenylalanine (g) 0.004 0.0 0.0 n/a n/a 0.919 n/a 0.004 n/a n/a 0.927 3.708
Phosphorus (mg) 2.995 0.158 0.0 1.094 0.43 251.742 0.032 1.656 3.934 0.204 262.245 1048.98
Phytosterols (mg) n/a 0.07 14.918 n/a 2.064 n/a n/a n/a n/a 0.021 17.072 68.288
Proline (g) 0.002 0.0 0.0 n/a n/a 0.839 n/a 0.006 n/a n/a 0.847 3.388
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 53.297 0.0 0.0 0.0 0.0 53.297 213.188
Riboflavin (mg) 0.002 0.0 0.0 0.002 0.006 0.091 0.0 0.002 0.004 0.001 0.107 0.428
Selenium (mcg) 0.3 0.0 0.0 0.0 0.1 41.4 0.0 0.0 0.0 0.0 41.8 167.2
Serine (g) 0.004 0.0 0.0 n/a n/a 0.964 n/a 0.005 n/a n/a 0.973 3.892
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.76 n/a n/a n/a 0.76 3.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.003 0.0 0.0 n/a n/a 1.032 n/a 0.003 n/a n/a 1.039 4.156
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Tryptophan (g) 0.001 0.0 0.0 n/a n/a 0.261 n/a 0.001 n/a n/a 0.263 1.052
Tyrosine (g) 0.002 0.0 0.0 n/a n/a 0.794 n/a 0.003 n/a n/a 0.798 3.192
Valine (g) 0.006 0.0 0.0 n/a n/a 1.213 n/a 0.004 n/a n/a 1.223 4.892
Water (g) 1.15 0.37 0.0 6.6 3.61 88.36 0.01 0.94 17.03 0.39 118.45 473.8
Zinc (mg) 0.02 0.0 0.0 0.01 0.01 0.48 0.0 0.01 0.03 0.0 0.55 2.2
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