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Add a photoServings: 8
Ingredients
- 1/2 c. barbecue sauce
- 1/4 c. oil
- 1/4 c. vinegar, red wine
- 1 onion, large
- 1 pepper (red)
- 1 garlic clove, minced
- 1/4 pound butter
- 1/4 pound Jack cheese
- 2 (8 ounce.) skinless chicken breast
- 1 tomato
- Scallions (optional), garnish
Directions
- Marinate breasts of chicken in barbecue sauce, oil, red wine vinegar. Set aside for 1 hour. After chicken is marinated and full of flavor, saute/fry garlic, butter and julienne peppers, onions and tomatoes. Slice chicken breasts in half and add in to vegetables.
- When chicken is cooking with the vegetables, add in marinate into pan to make a tangy barbecue butter sauce. Add in Jack cheese. Heat. Garnish with minced scallions and serve over warm rice.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 8 servings | |
| Calories 296 | |
| Calories from Fat 206 | 70% |
| Total Fat 23.33g | 29% |
| Saturated Fat 10.71g | 43% |
| Trans Fat 0.19g | |
| Cholesterol 65mg | 22% |
| Sodium 364mg | 15% |
| Potassium 247mg | 7% |
| Total Carbs 9.18g | 2% |
| Dietary Fiber 0.9g | 3% |
| Sugars 5.9g | 4% |
| Protein 12.56g | 20% |
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