Sausage, White Bean & Kale Soup Recipe

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1 vote | 1204 views

I prefer to use a spicy italian sausage for this soup but other sausages can certainly be used as you prefer.
This soup can be further enriched at the end by adding some milk or cream but it isn't necessary. Reheats really well for next day servings. Serve up with a crusty loaf of bread and its a hearty meal all on its own. Don't leave out the lemon zest as it really brightens this and complements the kale.

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Cook time:
Servings: 8
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Ingredients

Cost per serving $1.76 view details

Directions

  1. In a large soup pot saute the onion and garlic in the olive oil until translucent
  2. Add sausage and brown, breaking into smallish pieces
  3. Add chicken broth, fennel bulb, carrots and potatoes, reduce heat to med, cover loosely and let cook 15 minutes or until potatoes soften
  4. Add beans, kale, tomato, parsley, basil, fennel seeds and lemon zest
  5. Salt and pepper to taste
  6. Simmer at least 30 minutes

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Nutrition Facts

Amount Per Serving %DV
Serving Size 333g
Recipe makes 8 servings
Calories 347  
Calories from Fat 171 49%
Total Fat 18.98g 24%
Saturated Fat 6.59g 26%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 840mg 35%
Potassium 1046mg 30%
Total Carbs 29.61g 8%
Dietary Fiber 6.3g 21%
Sugars 2.76g 2%
Protein 15.7g 25%
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