Sausage Upside Down Corn Bread Recipe

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0 votes | 1245 views
Servings: 12

Ingredients

Cost per serving $0.82 view details
  • 1 pound bulk sausage
  • 1 c. minced onion
  • 1/2 c. minced green pepper
  • 2 tbsp. flour
  • 1 c. tomato paste
  • 1 teaspoon chili pwdr
  • Salt and pepper to taste
  • 4 ounce. cheese in sm. cubes
  • 1 c. sliced or possibly minced olives
  • 2 Packages corn muffin mix or possibly 1 batch corn bread

Directions

  1. Cook sausage, onion, pepper in skillet till sausage is brown and crumbly. Stir in flour, fold in tomato pate and spices. Remove from heat; stir in cheese and olives. Spread proportionately in a 9 inch square pan.
  2. Mix up muffin mix or possibly corn bread, spread over sausage mix. Bake 30-35 min. Let stand 5 min. Loosen edges. Turn over onto plate for upside down corn bread. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 105g
Recipe makes 12 servings
Calories 341  
Calories from Fat 281 82%
Total Fat 31.33g 39%
Saturated Fat 7.84g 31%
Trans Fat 0.08g  
Cholesterol 37mg 12%
Sodium 475mg 20%
Potassium 357mg 10%
Total Carbs 6.72g 2%
Dietary Fiber 1.3g 4%
Sugars 3.36g 2%
Protein 9.34g 15%
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