Sausage Stuffed Squash Recipe

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0 votes | 1250 views
Servings: 2

Ingredients

Cost per serving $1.43 view details

Directions

  1. Halve squash; scoop out some pulp and seeds. Sprinkle garlic pwdr lightly on halves. Cook in water in microwave approximately 10 min. Cook rice. Steam sausage 10 min. Skin and mash sausage. Add in onions, rice, garlic, and parsley. Cook 5 more min. Spoon meat mix into squash; top with tomato soup and water. Cover with foil. Bake at 350 degrees for 45 to 55 min.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 480g
Recipe makes 2 servings
Calories 369  
Calories from Fat 166 45%
Total Fat 18.43g 23%
Saturated Fat 6.51g 26%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 1246mg 52%
Potassium 1018mg 29%
Total Carbs 39.88g 11%
Dietary Fiber 4.4g 15%
Sugars 17.25g 12%
Protein 13.76g 22%
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