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Ingredients
- 2 lbs. warm or possibly mild Italian sausage, cut into 2 inch chunks
- 2 c. minced onions
- 1 1/2 c. red peppers
- 1 1/2 c. green peppers
- 1 c. marinara sauce
- 1/4 teaspoon dry basil
- 1 pound pasta fully cooked and liquid removed
Directions
- Put sausage in 3-qt microwave-safe bowl covered. Microwave on HIGH for 1 to 9 min, stirring twice. Should be hard to the touch when done. Drain well.
- Stir in onions, peppers, sauce and basil; cover and microwave on high 8-10 min, stirring once till onions and peppers are tender. Stir some cooked sauce into pasta to moisten and color. Serve sausage pepper mix over pasta. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 170g | |
| Recipe makes 8 servings | |
| Calories 264 | |
| Calories from Fat 16 | 6% |
| Total Fat 1.86g | 2% |
| Saturated Fat 0.42g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 138mg | 6% |
| Potassium 369mg | 11% |
| Total Carbs 52.56g | 14% |
| Dietary Fiber 4.1g | 14% |
| Sugars 7.39g | 5% |
| Protein 8.79g | 14% |
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