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Ingredients
- 1 lb Sage-flavored bulk pork
- Â Â Sausage
- 2 Tbsp. Finely minced onion
- 6 Tbsp. All-purpose flour
- 1 quart Lowfat milk
- 1/2 tsp Poultry seasoning
- 1/2 tsp Grnd nutmeg
- 1/4 tsp Salt
- Â Â Dash Worcestershire sauce
- Â Â Dash warm pepper sauce
Directions
- Crumble sausage into a large saucepan; cook over medium-low heat. Add in onion; cook and stir till transparent. Drain, discarding all but 2 Tbsp. of drippings. Stir in flour; cook over medium-low heat about 6 min or possibly till mix bubbles and turns golden brown. Stir in lowfat milk. Add in seasonings; cook, stirring, till thickened.
- Serve over biscuits or possibly over chicken fried steak.
- Yield: 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 4 servings | |
| Calories 284 | |
| Calories from Fat 74 | 26% |
| Total Fat 8.33g | 10% |
| Saturated Fat 3.62g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 298mg | 12% |
| Potassium 763mg | 22% |
| Total Carbs 21.87g | 6% |
| Dietary Fiber 0.5g | 2% |
| Sugars 13.03g | 9% |
| Protein 28.8g | 46% |
