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Add a photoServings: 8
Ingredients
- 1 lg. sausage
- 1 lg. onion, minced
- 2 Large eggs, lightly beaten
- 1 1/2 c. Martha White buttermilk self-rising cornmeal mix
- 1 can cream-style corn
- 3/4 c. lowfat milk
- 1/2 c. vegetable oil
- 2 c. (8 ounce.) grated sharp Cheddar cheese
Directions
- Preheat oven to 425 degrees. Grease a 10 1/2 inch skillet or possibly 2 qt baking dish; set aside. Brown sausage and onion in medium skillet; drain well. Combine Large eggs, cornmeal, lowfat milk and oil. Pour half of cornmeal mix into prepared skillet; sprinkle with sausage mix and cheese. Pour remaining batter over top. Bake 30-40 min. Let cold 10 min. 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 8 servings | |
| Calories 312 | |
| Calories from Fat 218 | 70% |
| Total Fat 24.74g | 31% |
| Saturated Fat 7.57g | 30% |
| Trans Fat 0.35g | |
| Cholesterol 83mg | 28% |
| Sodium 376mg | 16% |
| Potassium 184mg | 5% |
| Total Carbs 14.1g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.09g | 3% |
| Protein 10.61g | 17% |
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