Sausage & Cheese Quiche Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	sausage 45.36g	cheese 16.95g	eggs 14.78g	salt 0.3g	pepper 0.05g	milk 36.6g	bisquick 9.09g	Total Per Serving	Total for Recipe
Protein (g)	6.84	4.22	1.86	0.0	0.01	1.23	0.73	14.89	148.9
Total Fat (g)	12.03	5.62	1.47	0.0	0.0	0.36	1.4	20.88	208.8
Carbohydrates (g)	0.0	0.22	0.11	0.0	0.03	1.83	5.75	7.95	79.5
Ash (g)	1.03	n/a	0.13	0.3	0.0	0.27	0.36	2.09	20.9
Calories (kcal)	137.891	68.309	21.141	0.0	0.135	15.372	38.909	281.758	2817.58
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.2
Glucose (dextrose) (g)	n/a	n/a	0.03	n/a	n/a	0.0	n/a	0.03	0.3
Fructose (g)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.2
Lactose (g)	n/a	n/a	0.02	n/a	n/a	1.9	n/a	1.92	19.2
Maltose (g)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	25.5	6.23	11.21	0.0	0.01	32.91	0.84	76.7	767.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.09	0.11	0.0	0.0	1.9	1.06	3.16	31.6
Galactose (g)	n/a	n/a	0.02	n/a	n/a	0.0	n/a	0.02	0.2
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.2	2.0
Calcium (mg)	4.082	122.21	7.836	0.072	0.232	43.554	16.273	194.258	1942.58
Iron (mg)	0.5	0.12	0.27	0.0	0.02	0.01	0.25	1.17	11.7
Magnesium (mg)	6.35	4.746	1.774	0.003	0.103	4.026	2.273	19.275	192.75
Phosphorus (mg)	61.235	86.784	28.237	0.0	0.092	34.77	53.182	264.3	2643.0
Potassium (mg)	112.49	16.611	19.811	0.024	0.667	54.9	14.818	219.321	2193.21
Sodium (mg)	288.483	105.26	20.698	116.274	0.023	16.104	116.001	662.843	6628.43
Zinc (mg)	0.98	0.53	0.16	0.0	0.0	0.15	0.05	1.88	18.8
Copper (mg)	0.032	0.005	0.015	0.0	0.001	0.004	0.014	0.07	0.7
Manganese (mg)	0.005	n/a	0.006	0.0	0.003	0.0	0.031	0.045	0.45
Selenium (mcg)	0.0	2.4	4.7	0.0	0.0	1.2	0.7	8.9	89.0
Vitamin A, IU (IU)	34.019	n/a	71.998	0.0	0.158	71.736	0.636	178.548	1785.48
Retinol (mcg)	4.989	43.731	20.55	0.0	0.0	21.228	0.182	90.68	906.8
Vitamin A, RAE (mcg_RAE)	5.897	44.918	20.698	0.0	0.008	21.228	0.182	92.93	929.3
Beta Carotene (mcg)	4.989	14.408	1.478	0.0	0.083	0.732	0.0	21.69	216.9
Vitamin E (mg)	0.09	0.05	0.14	0.0	0.0	0.0	0.01	0.29	2.9
Vitamin D (IU)	23.587	n/a	5.174	n/a	n/a	19.032	n/a	47.793	477.93
Lycopene (mcg)	4.989	0.0	0.0	0.0	0.003	0.0	0.0	4.993	49.93
Lutein + zeaxanthin (mcg)	0.0	0.0	48.935	0.0	0.109	0.0	0.182	49.226	492.26
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.07	n/a	0.0	0.0	n/a	0.1	1.0
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.0
Thiamin (mg)	0.127	0.005	0.01	0.0	0.0	0.007	0.053	0.203	2.03
Riboflavin (mg)	0.054	0.064	0.071	0.0	0.0	0.07	0.04	0.299	2.99
Niacin (mg)	2.132	0.014	0.01	0.0	0.001	0.033	0.413	2.602	26.02
Pantothenic acid (mg)	0.304	n/a	0.213	0.0	n/a	0.132	0.08	0.729	7.29
Vitamin B-6 (mg)	0.141	0.012	0.021	0.0	0.0	0.015	0.007	0.195	1.95
Folate (mcg)	0.454	3.051	6.948	0.0	0.005	1.83	11.364	23.652	236.52
Vitamin B-12 (mcg)	0.39	0.14	0.19	0.0	0.0	0.16	0.04	0.91	9.1
Choline (mg)	24.0	2.8	37.1	0.0	0.0	6.5	1.0	71.4	714.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	10.636	10.636	106.36
Tryptophan (g)	0.05	n/a	0.025	0.0	n/a	0.015	0.009	0.099	0.99
Threonine (g)	0.272	n/a	0.083	0.0	n/a	0.033	0.021	0.409	4.09
Isoleucine (g)	0.286	n/a	0.099	0.0	n/a	0.07	0.026	0.481	4.81
Leucine (g)	0.49	n/a	0.161	0.0	n/a	0.139	0.051	0.841	8.41
Lysine (g)	0.54	n/a	0.135	0.0	n/a	0.106	0.019	0.8	8.0
Methionine (g)	0.141	n/a	0.056	0.0	n/a	0.029	0.013	0.239	2.39
Cystine (g)	0.073	n/a	0.04	0.0	n/a	0.044	0.015	0.171	1.71
Phenylalanine (g)	0.245	n/a	0.101	0.0	n/a	0.062	0.035	0.443	4.43
Tyrosine (g)	0.186	n/a	0.074	0.0	n/a	0.051	0.022	0.333	3.33
Valine (g)	0.318	n/a	0.127	0.0	n/a	0.081	0.03	0.555	5.55
Arginine (g)	0.404	n/a	0.121	0.0	n/a	0.037	0.029	0.591	5.91
Histidine (g)	0.249	n/a	0.046	0.0	n/a	0.029	0.016	0.341	3.41
Alanine (g)	0.408	n/a	0.109	0.0	n/a	0.04	0.024	0.582	5.82
Aspartic acid (g)	0.594	n/a	0.197	0.0	n/a	0.113	0.033	0.937	9.37
Glutamic acid (g)	1.002	n/a	0.248	0.0	n/a	0.285	0.234	1.77	17.7
Glycine (g)	0.422	n/a	0.064	0.0	n/a	0.022	0.025	0.533	5.33
Proline (g)	0.313	n/a	0.075	0.0	n/a	0.132	0.082	0.602	6.02
Serine (g)	0.259	n/a	0.143	0.0	n/a	0.077	0.035	0.514	5.14
Cholesterol (mg)	32.658	17.798	62.536	0.0	0.0	1.83	0.182	115.004	1150.04
Trans Fat (g)	0.095	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.95
Saturated Fat (g)	3.992	3.575	0.458	0.0	0.001	0.231	0.361	8.617	86.17
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.049	n/a	n/a	0.049	0.49
Monounsaturated Fat (g)	5.357	1.592	0.563	0.0	0.001	0.102	0.78	8.395	83.95
Polyunsaturated (g)	1.615	0.159	0.201	0.0	0.001	0.015	0.183	2.173	21.73