Sausage And Egg Beaters Casserole Recipe

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Servings: 10

Ingredients

Cost per serving $1.20 view details
  • 6 slices white bread
  • Low fat butter
  • 1 pound turkey sausage
  • 1 c. low fat cheese, grated
  • 1 container (8 ounce.) Egg Beaters plus 1/2 c. Egg Beaters
  • 1 egg white
  • 2 c. light evaporated lowfat milk
  • 1/2 teaspoon salt

Directions

  1. Remove crust from bread. Spread with low fat butter. Put butter side down in a 9x13 inch baking pan or possibly dish. Cook sausage, crumble and drain well. Spoon sausage over bread. Sprinkle with cheese. Mix Egg Beaters, egg white, lowfat milk and salt. Pour over cheese. Cover and store in refrigerator overnight. Remove 15 min before baking. Bake for 45 min at 350 degrees or possibly till hard.
  2. Low fat. Low cholesterol.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 10 servings
Calories 320  
Calories from Fat 227 71%
Total Fat 25.51g 32%
Saturated Fat 12.6g 50%
Trans Fat 0.0g  
Cholesterol 125mg 42%
Sodium 672mg 28%
Potassium 281mg 8%
Total Carbs 6.25g 2%
Dietary Fiber 0.0g 0%
Sugars 5.2g 3%
Protein 16.96g 27%
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