Sauerkraut And Pork Roast Recipe - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
pork roast
161.4g |
onion
22.5g |
salt
1.0g |
pepper
0.18g |
sauerkraut
94.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 31.55 | 0.25 | 0.0 | 0.02 | 0.86 | 32.68 | 196.08 |
| Total Fat (g) | 11.52 | 0.02 | 0.0 | 0.01 | 0.13 | 11.68 | 70.08 |
| Carbohydrates (g) | 0.0 | 2.1 | 0.0 | 0.11 | 4.05 | 6.27 | 37.62 |
| Ash (g) | 1.65 | 0.08 | 1.0 | 0.01 | 2.04 | 4.77 | 28.62 |
| Calories (kcal) | 238.875 | 9.0 | 0.0 | 0.446 | 17.987 | 266.308 | 1597.848 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.22 | n/a | n/a | n/a | 0.22 | 1.32 |
| Glucose (dextrose) (g) | n/a | 0.44 | n/a | n/a | 0.13 | 0.58 | 3.48 |
| Fructose (g) | n/a | 0.29 | n/a | n/a | 0.04 | 0.33 | 1.98 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 117.23 | 20.05 | 0.0 | 0.02 | 87.59 | 224.88 | 1349.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.95 | 0.0 | 0.0 | 1.69 | 2.64 | 15.84 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 0.0 | 2.7 | 3.2 | 19.2 |
| Calcium (mg) | 22.596 | 5.175 | 0.24 | 0.765 | 28.4 | 57.176 | 343.056 |
| Iron (mg) | 1.97 | 0.05 | 0.0 | 0.05 | 1.39 | 3.46 | 20.76 |
| Magnesium (mg) | 33.894 | 2.25 | 0.01 | 0.34 | 12.307 | 48.801 | 292.806 |
| Phosphorus (mg) | 326.032 | 6.525 | 0.0 | 0.303 | 18.933 | 351.793 | 2110.758 |
| Potassium (mg) | 550.381 | 32.85 | 0.08 | 2.203 | 160.933 | 746.447 | 4478.682 |
| Sodium (mg) | 122.665 | 0.9 | 387.58 | 0.077 | 625.747 | 1136.969 | 6821.814 |
| Zinc (mg) | 5.07 | 0.04 | 0.0 | 0.0 | 0.18 | 5.29 | 31.74 |
| Copper (mg) | 0.161 | 0.009 | 0.0 | 0.002 | 0.095 | 0.267 | 1.602 |
| Manganese (mg) | 0.016 | 0.029 | 0.001 | 0.01 | 0.142 | 0.198 | 1.188 |
| Selenium (mcg) | 47.6 | 0.1 | 0.0 | 0.0 | 0.6 | 48.3 | 289.8 |
| Vitamin A, IU (IU) | 9.684 | 0.45 | 0.0 | 0.523 | 17.04 | 27.697 | 166.182 |
| Retinol (mcg) | 3.228 | 0.0 | 0.0 | 0.0 | 0.0 | 3.228 | 19.368 |
| Vitamin A, RAE (mcg_RAE) | 3.228 | 0.0 | 0.0 | 0.026 | 0.947 | 4.201 | 25.206 |
| Beta Carotene (mcg) | n/a | 0.225 | 0.0 | 0.273 | 7.573 | 8.071 | 48.426 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.13 | 0.14 | 0.84 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.011 | 0.0 | 0.011 | 0.066 |
| Lutein + zeaxanthin (mcg) | n/a | 0.9 | 0.0 | 0.359 | 279.267 | 280.525 | 1683.15 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 0.01 | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.3 | 1.7 | 0.0 | 0.0 | 13.9 | 16.9 | 101.4 |
| Thiamin (mg) | 1.42 | 0.011 | 0.0 | 0.0 | 0.019 | 1.451 | 8.706 |
| Riboflavin (mg) | 0.5 | 0.007 | 0.0 | 0.0 | 0.019 | 0.526 | 3.156 |
| Niacin (mg) | 6.908 | 0.027 | 0.0 | 0.002 | 0.133 | 7.07 | 42.42 |
| Pantothenic acid (mg) | 1.323 | 0.027 | 0.0 | n/a | 0.085 | 1.436 | 8.616 |
| Vitamin B-6 (mg) | 0.678 | 0.027 | 0.0 | 0.001 | 0.123 | 0.829 | 4.974 |
| Folate (mcg) | 8.07 | 4.275 | 0.0 | 0.018 | 22.72 | 35.083 | 210.498 |
| Vitamin B-12 (mcg) | 1.36 | 0.0 | 0.0 | 0.0 | 0.0 | 1.36 | 8.16 |
| Choline (mg) | n/a | 1.4 | 0.0 | 0.0 | 9.8 | 11.2 | 67.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.404 | 0.002 | 0.0 | n/a | 0.009 | 0.415 | 2.49 |
| Threonine (g) | 1.436 | 0.005 | 0.0 | n/a | 0.028 | 1.469 | 8.814 |
| Isoleucine (g) | 1.485 | 0.002 | 0.0 | n/a | 0.019 | 1.506 | 9.036 |
| Leucine (g) | 2.534 | 0.007 | 0.0 | n/a | 0.028 | 2.569 | 15.414 |
| Lysine (g) | 2.841 | 0.009 | 0.0 | n/a | 0.028 | 2.878 | 17.268 |
| Methionine (g) | 0.839 | 0.0 | 0.0 | n/a | 0.009 | 0.849 | 5.094 |
| Cystine (g) | 0.404 | 0.0 | 0.0 | n/a | 0.009 | 0.413 | 2.478 |
| Phenylalanine (g) | 1.259 | 0.007 | 0.0 | n/a | 0.019 | 1.285 | 7.71 |
| Tyrosine (g) | 1.098 | 0.002 | 0.0 | n/a | 0.009 | 1.109 | 6.654 |
| Valine (g) | 1.711 | 0.005 | 0.0 | n/a | 0.028 | 1.744 | 10.464 |
| Arginine (g) | 1.969 | 0.023 | 0.0 | n/a | 0.047 | 2.039 | 12.234 |
| Histidine (g) | 1.259 | 0.002 | 0.0 | n/a | 0.019 | 1.28 | 7.68 |
| Alanine (g) | 1.84 | 0.005 | 0.0 | n/a | 0.028 | 1.873 | 11.238 |
| Aspartic acid (g) | 2.921 | 0.02 | 0.0 | n/a | 0.085 | 3.027 | 18.162 |
| Glutamic acid (g) | 4.939 | 0.059 | 0.0 | n/a | 0.199 | 5.196 | 31.176 |
| Glycine (g) | 1.501 | 0.007 | 0.0 | n/a | 0.019 | 1.527 | 9.162 |
| Proline (g) | 1.275 | 0.002 | 0.0 | n/a | 0.028 | 1.306 | 7.836 |
| Serine (g) | 1.307 | 0.005 | 0.0 | n/a | 0.038 | 1.35 | 8.1 |
| Cholesterol (mg) | 108.139 | 0.0 | 0.0 | 0.0 | 0.0 | 108.139 | 648.834 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.987 | 0.009 | 0.0 | 0.002 | 0.028 | 4.026 | 24.156 |
| Phytosterols (mg) | n/a | 3.375 | 0.0 | 0.161 | n/a | 3.536 | 21.216 |
| Monounsaturated Fat (g) | 5.213 | 0.002 | 0.0 | 0.002 | 0.009 | 5.227 | 31.362 |
| Polyunsaturated (g) | 1.243 | 0.005 | 0.0 | 0.002 | 0.066 | 1.316 | 7.896 |