Saucy Pepper Steak And Wild Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
1 pkt (5-ounce) Uncle Ben's long grain & wild rice beef stock sauce with vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
oil
6.8g
beef top sirloin steak
82.5g
garlic salt
0.35g
cayenne
0.06g
water
103.69g
pepper
12.2g
tomato
27.98g
Total Per Serving Total for Recipe
Protein (g) 0.0 16.75 0.06 0.01 0.0 0.1 0.25 17.16 68.64
Total Fat (g) 6.8 10.49 0.0 0.01 0.0 0.02 0.06 17.37 69.48
Carbohydrates (g) 0.0 0.0 0.25 0.03 0.0 0.57 1.1 1.95 7.8
Ash (g) 0.0 0.85 0.01 0.0 0.1 0.05 0.14 1.16 4.64
Calories (kcal) 60.112 165.817 1.162 0.183 0.0 2.44 5.037 234.75 939.0
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.35 0.49 1.96
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.38 0.52 2.08
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 54.52 0.02 0.0 103.58 11.45 26.44 196.03 784.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.09 0.01 0.0 0.29 0.74 1.12 4.48
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 2.4
Calcium (mg) 0.0 19.799 0.28 0.085 3.111 1.22 2.798 27.293 109.172
Iron (mg) 0.0 1.22 0.01 0.0 0.0 0.04 0.08 1.35 5.4
Magnesium (mg) 0.0 17.324 0.203 0.087 1.037 1.22 3.078 22.949 91.796
Phosphorus (mg) 0.0 154.268 1.46 0.168 0.0 2.44 6.716 165.051 660.204
Potassium (mg) 0.0 259.863 3.854 1.158 0.0 21.346 66.319 352.538 1410.152
Sodium (mg) 0.0 42.898 0.091 0.017 4.148 0.366 1.399 48.919 195.676
Zinc (mg) 0.0 2.93 0.01 0.0 0.01 0.02 0.05 3.01 12.04
Copper (mg) 0.0 0.058 0.001 0.0 0.01 0.009 0.017 0.094 0.376
Manganese (mg) n/a 0.008 0.002 0.001 0.0 0.015 0.031 0.057 0.228
Selenium (mcg) 0.0 18.9 0.1 0.0 0.0 0.0 0.0 19.0 76.0
Vitamin A, IU (IU) 0.0 0.0 0.0 23.926 0.0 45.131 233.094 302.151 1208.604
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.197 0.0 2.196 11.753 15.145 60.58
Beta Carotene (mcg) 0.0 0.0 0.0 12.558 0.0 25.371 125.641 163.57 654.28
Vitamin E (mg) 0.63 0.3 0.0 0.02 0.0 0.05 0.15 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 719.99 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.565 0.0 41.593 34.418 83.577 334.308
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 9.8 3.6 13.5 54.0
Thiamin (mg) 0.0 0.049 0.002 0.0 0.0 0.007 0.011 0.07 0.28
Riboflavin (mg) 0.0 0.082 0.001 0.001 0.0 0.004 0.006 0.093 0.372
Niacin (mg) 0.0 4.942 0.002 0.005 0.0 0.059 0.165 5.173 20.692
Pantothenic acid (mg) 0.0 0.478 n/a n/a 0.0 0.012 0.025 0.516 2.064
Vitamin B-6 (mg) 0.0 0.454 0.01 0.001 0.0 0.027 0.022 0.515 2.06
Folate (mcg) 0.0 9.075 0.007 0.061 0.0 1.22 4.197 14.56 58.24
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Choline (mg) n/a 70.0 0.2 0.0 0.0 0.7 1.9 72.8 291.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.107 0.001 n/a n/a 0.001 0.003 0.112 0.448
Threonine (g) 0.0 0.668 0.002 n/a n/a 0.005 0.008 0.683 2.732
Isoleucine (g) 0.0 0.759 0.002 n/a n/a 0.002 0.006 0.769 3.076
Leucine (g) 0.0 1.336 0.004 n/a n/a 0.005 0.008 1.353 5.412
Lysine (g) 0.0 1.419 0.002 n/a n/a 0.005 0.008 1.434 5.736
Methionine (g) 0.0 0.437 0.001 n/a n/a 0.001 0.003 0.442 1.768
Cystine (g) 0.0 0.214 0.001 n/a n/a 0.001 0.003 0.219 0.876
Phenylalanine (g) 0.0 0.66 0.002 n/a n/a 0.011 0.02 0.692 2.768
Tyrosine (g) 0.0 0.536 0.001 n/a n/a 0.001 0.003 0.541 2.164
Valine (g) 0.0 0.833 0.002 n/a n/a 0.005 0.006 0.846 3.384
Arginine (g) 0.0 1.081 0.006 n/a n/a 0.004 0.006 1.096 4.384
Histidine (g) 0.0 0.536 0.001 n/a n/a 0.001 0.003 0.541 2.164
Alanine (g) 0.0 1.015 0.001 n/a n/a 0.005 0.008 1.029 4.116
Aspartic acid (g) 0.0 1.526 0.005 n/a n/a 0.026 0.039 1.595 6.38
Glutamic acid (g) 0.0 2.516 0.007 n/a n/a 0.023 0.12 2.667 10.668
Glycine (g) 0.0 1.023 0.002 n/a n/a 0.004 0.006 1.034 4.136
Proline (g) 0.0 0.8 0.001 n/a n/a 0.002 0.006 0.809 3.236
Serine (g) 0.0 0.66 0.002 n/a n/a 0.006 0.008 0.676 2.704
Cholesterol (mg) 0.0 38.773 0.0 0.0 0.0 0.0 0.0 38.773 155.092
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 4.232 0.0 0.002 0.0 0.007 0.008 4.755 19.02
Phytosterols (mg) 17.0 n/a 0.028 0.048 n/a 1.098 1.959 20.132 80.528
Monounsaturated Fat (g) 1.546 4.488 0.0 0.002 0.0 0.001 0.008 6.045 24.18
Polyunsaturated (g) 4.43 0.396 0.001 0.005 0.0 0.007 0.022 4.861 19.444