Saucy Pepper Steak And Wild Rice Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
1 pkt (5-ounce) Uncle Ben's long grain & wild rice beef stock sauce with vegetables
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		beef top sirloin steak
82.5g 		garlic salt
0.35g 		cayenne
0.06g 		water
103.69g 		pepper
12.2g 		tomato
27.98g 		Total Per Serving Total for Recipe
Calories (kcal) 60.112 165.817 1.162 0.183 0.0 2.44 5.037 234.75 939.0
Total Fat (g) 6.8 10.49 0.0 0.01 0.0 0.02 0.06 17.37 69.48
Saturated Fat (g) 0.505 4.232 0.0 0.002 0.0 0.007 0.008 4.755 19.02
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a 0.175 0.7
Monounsaturated Fat (g) 1.546 4.488 0.0 0.002 0.0 0.001 0.008 6.045 24.18
Polyunsaturated (g) 4.43 0.396 0.001 0.005 0.0 0.007 0.022 4.861 19.444
Cholesterol (mg) 0.0 38.773 0.0 0.0 0.0 0.0 0.0 38.773 155.092
Sodium (mg) 0.0 42.898 0.091 0.017 4.148 0.366 1.399 48.919 195.676
Potassium (mg) 0.0 259.863 3.853 1.158 0.0 21.346 66.319 352.538 1410.152
Carbohydrates (g) 0.0 0.0 0.25 0.03 0.0 0.57 1.1 1.95 7.8
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 2.4
Sugars (g) 0.0 0.0 0.09 0.01 0.0 0.29 0.74 1.12 4.48
Protein (g) 0.0 16.75 0.06 0.01 0.0 0.1 0.25 17.16 68.64
Calcium (mg) 0.0 19.799 0.28 0.085 3.111 1.22 2.798 27.293 109.172
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 9.075 0.007 0.061 0.0 1.22 4.197 14.56 58.24
Iron (mg) 0.0 1.22 0.01 0.0 0.0 0.04 0.08 1.35 5.4
Magnesium (mg) 0.0 17.324 0.203 0.087 1.037 1.22 3.078 22.949 91.796
Niacin (mg) 0.0 4.942 0.002 0.005 0.0 0.059 0.165 5.173 20.692
Thiamin (mg) 0.0 0.049 0.002 0.0 0.0 0.007 0.011 0.07 0.28
Vitamin A, IU (IU) 0.0 0.0 0.0 23.926 0.0 45.131 233.094 302.151 1208.604
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.197 0.0 2.196 11.753 15.145 60.58
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.0 0.0 0.0 0.87 3.48
Vitamin B-6 (mg) 0.0 0.454 0.01 0.001 0.0 0.027 0.022 0.515 2.06
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 9.8 3.6 13.5 54.0
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin E (mg) 0.63 0.3 0.0 0.02 0.0 0.05 0.15 1.14 4.56
Alanine (g) 0.0 1.015 0.001 n/a n/a 0.005 0.008 1.029 4.116
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Arginine (g) 0.0 1.081 0.006 n/a n/a 0.004 0.006 1.096 4.384
Ash (g) 0.0 0.85 0.01 0.0 0.1 0.05 0.14 1.16 4.64
Aspartic acid (g) 0.0 1.526 0.005 n/a n/a 0.026 0.039 1.595 6.38
Beta Carotene (mcg) 0.0 0.0 0.0 12.558 0.0 25.371 125.641 163.57 654.28
Choline (mg) n/a 70.0 0.2 0.0 0.0 0.7 1.9 72.8 291.2
Copper (mg) 0.0 0.058 0.001 0.0 0.01 0.009 0.017 0.094 0.376
Cystine (g) 0.0 0.214 0.001 n/a n/a 0.001 0.003 0.219 0.876
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.14 0.38 0.52 2.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.14 0.35 0.49 1.96
Glutamic acid (g) 0.0 2.516 0.007 n/a n/a 0.023 0.12 2.667 10.668
Glycine (g) 0.0 1.023 0.002 n/a n/a 0.004 0.006 1.034 4.136
Histidine (g) 0.0 0.536 0.001 n/a n/a 0.001 0.003 0.541 2.164
Isoleucine (g) 0.0 0.759 0.002 n/a n/a 0.002 0.006 0.769 3.076
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Leucine (g) 0.0 1.336 0.004 n/a n/a 0.005 0.008 1.353 5.412
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 7.565 0.0 41.593 34.418 83.577 334.308
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 719.99 719.99 2879.96
Lysine (g) 0.0 1.419 0.002 n/a n/a 0.005 0.008 1.434 5.736
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Manganese (mg) n/a 0.008 0.002 0.001 0.0 0.015 0.031 0.057 0.228
Methionine (g) 0.0 0.437 0.001 n/a n/a 0.001 0.003 0.442 1.768
Pantothenic acid (mg) 0.0 0.478 n/a n/a 0.0 0.012 0.025 0.516 2.064
Phenylalanine (g) 0.0 0.66 0.002 n/a n/a 0.011 0.02 0.692 2.768
Phosphorus (mg) 0.0 154.268 1.459 0.168 0.0 2.44 6.716 165.051 660.204
Phytosterols (mg) 17.0 n/a 0.028 0.048 n/a 1.098 1.959 20.132 80.528
Proline (g) 0.0 0.8 0.001 n/a n/a 0.002 0.006 0.809 3.236
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Riboflavin (mg) 0.0 0.082 0.001 0.001 0.0 0.004 0.006 0.093 0.372
Selenium (mcg) 0.0 18.9 0.1 0.0 0.0 0.0 0.0 19.0 76.0
Serine (g) 0.0 0.66 0.002 n/a n/a 0.006 0.008 0.676 2.704
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.04
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.668 0.002 n/a n/a 0.005 0.008 0.683 2.732
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.03 0.03 0.12
Tryptophan (g) 0.0 0.107 0.001 n/a n/a 0.001 0.003 0.112 0.448
Tyrosine (g) 0.0 0.536 0.001 n/a n/a 0.001 0.003 0.541 2.164
Valine (g) 0.0 0.833 0.002 n/a n/a 0.005 0.006 0.846 3.384
Water (g) 0.0 54.52 0.02 0.0 103.58 11.45 26.44 196.03 784.12
Zinc (mg) 0.0 2.93 0.01 0.0 0.01 0.02 0.05 3.01 12.04
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