Servings: 1
Ingredients
- 1 x Ripe banana, peeled and frzn
- Â Â Soy lowfat milk
- Â Â Maple syrup
- Â Â Frzn strawberries
Directions
- Peel and freeze a ripe banana, put it in a good blender, add in some soy lowfat milk and blend. You're basically using the banana as a thickener and chiller.
- Add in maple syrup for more sweetness or possibly frzn strawberries for additional flavor, she says.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 132g | |
Calories 223 | |
Calories from Fat 67 | 30% |
Total Fat 7.51g | 9% |
Saturated Fat 1.13g | 5% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 47mg | 2% |
Potassium 716mg | 20% |
Total Carbs 32.75g | 9% |
Dietary Fiber 7.5g | 25% |
Sugars 15.71g | 10% |
Protein 10.98g | 18% |
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