Sass' Soy Milk Smoothie Recipe

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Servings: 1

Ingredients

Cost per recipe $0.51 view details

Directions

  1. Peel and freeze a ripe banana, put it in a good blender, add in some soy lowfat milk and blend. You're basically using the banana as a thickener and chiller.
  2. Add in maple syrup for more sweetness or possibly frzn strawberries for additional flavor, she says.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 132g
Calories 223  
Calories from Fat 67 30%
Total Fat 7.51g 9%
Saturated Fat 1.13g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 47mg 2%
Potassium 716mg 20%
Total Carbs 32.75g 9%
Dietary Fiber 7.5g 25%
Sugars 15.71g 10%
Protein 10.98g 18%
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