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Home » Recipes » Sardinian Baked Tomatoes And Fish

Sardinian Baked Tomatoes And Fish Recipe

Name: Sardinian Baked Tomatoes And Fish
Ingredients: 2 x tomato, minced; 1 sm onion, minced; 1 clv garlic, minced; 2 Tbsp. oil; 1 sprg fresh thyme, minced; 1 x lemon, juice, and, zest; 2 x white fish, fillets, seabass is great, snapper is nice; salt; pepper

by Global Cookbook

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Servings: 2

Ingredients

Cost per serving $1.65 view details

2 x tomato, minced
1 sm onion, minced
1 clv garlic, minced
2 Tbsp. oil
1 sprg fresh thyme, minced
1 x lemon, juice, and, zest
2 x white fish, fillets, seabass is great, snapper is nice
Â Â salt
Â Â pepper

Directions

Preheat your oven to 400F.
Place the vegetables in a baking dish and sprinkle with the oil, thyme leaves and lemon zest and juice.
Lay the fish on top of the vegetables and cook for 7-8 min. Season and serve with the tomato mix spooned over the fish.

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Amount Per Serving	%DV
Serving Size 225g
Recipe makes 2 servings
Calories 202
Calories from Fat 138	68%
Total Fat 15.63g	20%
Saturated Fat 1.33g	5%
Trans Fat 0.35g
Cholesterol 17mg	6%
Sodium 23mg	1%
Potassium 486mg	14%
Total Carbs 10.28g	3%
Dietary Fiber 2.7g	9%
Sugars 5.27g	4%
Protein 7.24g	12%

Sardinian Baked Tomatoes And Fish Recipe

Ingredients