Santa Fe Tilapia Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 uncooked tilapia fillets
toni chachere's creole seasoning
salt and pepper
about 1/3 C philadelphia cooking cream sante fe blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tilapia
0.0g 		pepper
0.0g 		salt
0.0g 		corn
142.0g 		beans
181.88g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 4.29 39.29 4.25 47.82 95.64
Total Fat (g) n/a n/a n/a 1.11 2.58 0.44 4.13 8.26
Carbohydrates (g) n/a n/a n/a 29.41 113.42 44.51 187.33 374.66
Ash (g) n/a n/a n/a 0.68 6.55 0.65 7.88 15.76
Calories (kcal) n/a n/a n/a 124.96 620.194 205.4 950.554 1901.108
Starch (g) n/a n/a n/a 21.44 n/a n/a 21.44 42.88
Sucrose (g) n/a n/a n/a 2.34 n/a n/a 2.34 4.68
Glucose (dextrose) (g) n/a n/a n/a 0.54 n/a n/a 0.54 1.08
Fructose (g) n/a n/a n/a 0.43 n/a n/a 0.43 0.86
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.24 n/a n/a 0.24 0.48
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a n/a n/a 106.5 20.04 108.14 234.68 469.36
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 3.55 3.86 0.08 7.48 14.96
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 3.0 27.6 0.6 31.3 62.6
Calcium (mg) n/a n/a n/a 5.68 223.706 15.8 245.186 490.372
Iron (mg) n/a n/a n/a 0.6 9.13 1.9 11.62 23.24
Magnesium (mg) n/a n/a n/a 25.56 311.006 18.96 355.526 711.052
Phosphorus (mg) n/a n/a n/a 99.4 640.2 67.94 807.54 1615.08
Potassium (mg) n/a n/a n/a 302.46 2697.206 55.3 3054.966 6109.932
Sodium (mg) n/a n/a n/a 4.26 9.094 1.58 14.934 29.868
Zinc (mg) n/a n/a n/a 0.54 6.64 0.77 7.95 15.9
Copper (mg) n/a n/a n/a 0.057 1.528 0.111 1.695 3.39
Manganese (mg) n/a n/a n/a 0.17 1.928 0.743 2.841 5.682
Selenium (mcg) n/a n/a n/a 1.0 5.8 11.9 18.7 37.4
Vitamin A, IU (IU) n/a n/a n/a 276.9 0.0 0.0 276.9 553.8
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 14.2 0.0 0.0 14.2 28.4
Beta Carotene (mcg) n/a n/a n/a 69.58 0.0 0.0 69.58 139.16
Vitamin E (mg) n/a n/a n/a 0.11 0.38 0.06 0.56 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 954.24 0.0 0.0 954.24 1908.48
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.21 n/a n/a 0.21 0.42
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 9.1 0.0 0.0 9.1 18.2
Thiamin (mg) n/a n/a n/a 0.114 1.637 0.253 2.003 4.006
Riboflavin (mg) n/a n/a n/a 0.099 0.346 0.016 0.461 0.922
Niacin (mg) n/a n/a n/a 2.471 3.565 2.338 8.374 16.748
Pantothenic acid (mg) n/a n/a n/a 0.511 1.637 0.616 2.764 5.528
Vitamin B-6 (mg) n/a n/a n/a 0.241 0.527 0.142 0.911 1.822
Folate (mcg) n/a n/a n/a 51.12 807.525 91.64 950.285 1900.57
Vitamin B-12 (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a n/a 34.1 120.8 3.3 158.2 316.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 86.9 86.9 173.8
Tryptophan (g) n/a n/a n/a 0.043 0.473 0.047 0.563 1.126
Threonine (g) n/a n/a n/a 0.128 1.655 0.158 1.941 3.882
Isoleucine (g) n/a n/a n/a 0.128 1.728 0.19 2.045 4.09
Leucine (g) n/a n/a n/a 0.511 3.146 0.348 4.005 8.01
Lysine (g) n/a n/a n/a 0.383 2.692 0.158 3.233 6.466
Methionine (g) n/a n/a n/a 0.099 0.6 0.095 0.794 1.588
Cystine (g) n/a n/a n/a 0.071 0.437 0.095 0.602 1.204
Phenylalanine (g) n/a n/a n/a 0.199 2.128 0.221 2.548 5.096
Tyrosine (g) n/a n/a n/a 0.156 1.109 0.142 1.408 2.816
Valine (g) n/a n/a n/a 0.199 2.055 0.253 2.507 5.014
Arginine (g) n/a n/a n/a 0.17 2.437 0.348 2.955 5.91
Histidine (g) n/a n/a n/a 0.114 1.091 0.095 1.3 2.6
Alanine (g) n/a n/a n/a 0.341 1.655 0.253 2.249 4.498
Aspartic acid (g) n/a n/a n/a 0.298 4.747 0.395 5.44 10.88
Glutamic acid (g) n/a n/a n/a 0.824 5.984 0.822 7.629 15.258
Glycine (g) n/a n/a n/a 0.156 1.528 0.19 1.874 3.748
Proline (g) n/a n/a n/a 0.525 1.673 0.205 2.404 4.808
Serine (g) n/a n/a n/a 0.227 2.146 0.221 2.595 5.19
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.17 0.673 0.126 0.97 1.94
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a n/a n/a 0.327 0.218 0.142 0.687 1.374
Polyunsaturated (g) n/a n/a n/a 0.525 1.109 0.126 1.761 3.522
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