Santa Fe Tilapia Recipe

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2 votes | 6369 views
Prep time:
Cook time:
Servings: 2-4
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Ingredients

Cost per serving $2.16 view details
  • 2 uncooked tilapia fillets
  • toni chachere's creole seasoning
  • salt and pepper
  • about 1/3 C philadelphia cooking cream sante fe blend
  • 1 Pkg frozen corn mexican blend (or just add some chopped red and green peppers and onions to your corn)
  • 1 can of black beans rinsed and drained
  • 2 C cooked rice (white or brown)

Directions

  1. Heat up indoor grill on high, spray with cooking spray so your fish don't stick.
  2. salt and pepper tilapia sprinkle on some tony chachere's seasoning (a little goes a long way)
  3. place on grill about 6-7 min on each side depending on thickness of fillets
  4. place corn, black beans and cooking cream in pan heat on stove over med-high heat until well heated
  5. place 1 cup of rice on plate, place grilled tilapia fillet onto of rice and spoon the corn mixture ontop of fillet
  6. good served with some steamed broccoli and squash mmmmmm,,,

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Nutrition Facts

Amount Per Serving %DV
Serving Size 481g
Recipe makes 2 servings
Calories 951  
Calories from Fat 35 4%
Total Fat 4.13g 5%
Saturated Fat 0.97g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 3055mg 87%
Total Carbs 187.33g 50%
Dietary Fiber 31.3g 104%
Sugars 7.48g 5%
Protein 47.82g 77%
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