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San Francisco with Smartfood Recipe

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San Francisco with Smartfood
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Servings: 6

Ingredients

  • 1/2 pound peeled, dried fava beans, soaked overnight in water
  • 1 quart chicken stock
  • 2 cups water
  • 1 white onion, peeled and chopped
  • 1/2 cup whole peeled garlic cloves
  • 1 bay leaf
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon sea salt
  • 2 pints teardrop or grape tomatoes
  • 1/2 cup extra virgin olive oil
  • 1/2 cup sliced garlic cloves
  • 1/4 teaspoon red chili flakes
  • 1 cup (packed) fresh torn basil leaves

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Nutrition Facts

Amount Per Serving %DV
Serving Size 330g
Recipe makes 6 servings
Calories 338  
Calories from Fat 167 49%
Total Fat 18.92g 24%
Saturated Fat 2.67g 11%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 651mg 27%
Potassium 636mg 18%
Total Carbs 31.31g 8%
Dietary Fiber 11.0g 37%
Sugars 3.05g 2%
Protein 12.96g 21%
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