San Antonio Black Bean And Corn Salad Recipe

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0 votes | 487 views
Servings: 8

Ingredients

Cost per serving $0.79 view details
  • 1 (16 ounce.) can black beans, rinsed and liquid removed
  • 4 ounce. Monterey Jack cheese, cut into 1/4 inch cubes
  • 1 (8 ounce.) can whole kernel corn, liquid removed
  • 3/4 c. sliced green onions
  • 3/4 c. thinly sliced celery
  • 1 sm. red bell pepper, diced
  • 3/4 c. picante sauce
  • 2 tbsp. extra virgin olive oil
  • 2 tbsp. lemon juice
  • 1 teaspoon grnd cumin
  • 1 clove garlic, chopped

Directions

  1. Combine beans, cheese and vegetables in a large bowl. Combine remaining ingredients in small bowl; toss with bean mix. Chill.
  2. Serves 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 130g
Recipe makes 8 servings
Calories 274  
Calories from Fat 76 28%
Total Fat 8.56g 11%
Saturated Fat 3.38g 14%
Trans Fat 0.0g  
Cholesterol 13mg 4%
Sodium 275mg 11%
Potassium 837mg 24%
Total Carbs 36.41g 10%
Dietary Fiber 9.0g 30%
Sugars 3.81g 3%
Protein 14.7g 24%
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