Sambar (Spicy Indian Lentil Soup) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup masoor dal (red lentil)
2 tablespoons sambar powder
1 teaspoon tamarind paste
salt to taste
4 fresh curry leaves (fresh or dried)
1 dried red chili (broken into pieces by hand)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		potato
35.5g 		carrot
9.05g 		water
237.0g 		turmeric
0.18g 		coconut
0.87g 		cilantro
0.31g 		salt
0.0g 		oil
2.25g 		mustard
0.27g 		curry
0.0g 		chili
0.0g 		onion
10.36g 		Total Per Serving Total for Recipe
Calories (kcal) 40.075 24.85 3.71 0.0 0.649 3.068 0.072 n/a 19.89 1.29 n/a n/a 3.315 96.919 581.514
Total Fat (g) 4.53 0.05 0.02 0.0 0.02 0.29 0.0 n/a 2.25 0.08 n/a n/a 0.01 7.25 43.5
Saturated Fat (g) 0.337 0.011 0.004 0.0 0.006 0.257 0.0 n/a 0.167 0.004 n/a n/a n/a 0.785 4.71
Trans Fat (g) 0.117 n/a 0.0 n/a n/a n/a n/a n/a 0.058 n/a n/a n/a n/a 0.175 1.05
Monounsaturated Fat (g) 1.03 0.0 0.001 0.0 0.003 0.012 0.001 n/a 0.511 0.055 n/a n/a n/a 1.614 9.684
Polyunsaturated (g) 2.953 0.021 0.011 0.0 0.004 0.003 0.0 n/a 1.466 0.015 n/a n/a n/a 4.473 26.838
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sodium (mg) 0.0 2.13 6.243 9.48 0.07 0.173 0.145 n/a 0.0 0.014 n/a n/a 0.829 19.084 114.504
Potassium (mg) 0.0 161.525 28.955 0.0 4.629 3.085 1.639 n/a 0.0 1.876 n/a n/a 12.328 214.037 1284.222
Carbohydrates (g) 0.0 5.64 0.87 0.0 0.12 0.13 0.01 n/a 0.0 0.1 n/a n/a 0.78 7.65 45.9
Dietary Fiber (g) 0.0 0.6 0.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.1 1.1 6.6
Sugars (g) 0.0 0.36 0.43 0.0 0.01 0.05 0.0 n/a 0.0 0.02 n/a n/a 0.52 1.39 8.34
Protein (g) 0.0 0.67 0.08 0.0 0.01 0.03 0.01 n/a 0.0 0.07 n/a n/a 0.08 0.96 5.76
Calcium (mg) 0.0 3.55 2.986 7.11 0.335 0.121 0.211 n/a 0.0 1.433 n/a n/a 2.072 17.818 106.908
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Folate (mcg) 0.0 6.39 1.719 0.0 0.072 0.225 0.195 n/a 0.0 0.209 n/a n/a 2.383 11.193 67.158
Iron (mg) 0.0 0.26 0.03 0.0 0.08 0.02 0.01 n/a 0.0 0.03 n/a n/a 0.03 0.44 2.64
Magnesium (mg) 0.0 7.81 1.086 2.37 0.354 0.277 0.082 n/a 0.0 0.82 n/a n/a 0.932 13.731 82.386
Niacin (mg) 0.0 0.408 0.089 0.0 0.009 0.005 0.003 n/a 0.0 0.022 n/a n/a 0.013 0.55 3.3
Thiamin (mg) 0.0 0.028 0.006 0.0 0.0 0.001 0.0 n/a 0.0 0.001 n/a n/a 0.004 0.041 0.246
Vitamin A, IU (IU) 0.0 2.485 1511.615 0.0 0.0 0.0 21.222 n/a 0.0 0.17 n/a n/a 0.104 1535.596 9213.576
Vitamin A, RAE (mcg_RAE) 0.0 0.0 75.554 0.0 0.0 0.0 1.06 n/a 0.0 0.008 n/a n/a 0.0 76.622 459.732
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.0 0.06 0.013 0.0 0.003 0.0 0.0 n/a 0.0 0.001 n/a n/a 0.013 0.092 0.552
Vitamin C (mg) 0.0 3.1 0.5 0.0 0.0 0.0 0.1 n/a 0.0 0.0 n/a n/a 0.5 4.3 25.8
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.42 0.0 0.06 0.0 0.01 0.0 0.01 n/a 0.21 0.01 n/a n/a 0.0 0.71 4.26
Alanine (g) 0.0 0.021 0.01 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.002 0.038 0.228
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Arginine (g) 0.0 0.032 0.008 n/a n/a 0.005 n/a n/a 0.0 0.005 n/a n/a 0.011 0.061 0.366
Ash (g) 0.0 0.39 0.09 0.24 0.01 0.01 0.0 n/a 0.0 0.01 n/a n/a 0.04 0.79 4.74
Aspartic acid (g) 0.0 0.146 0.017 n/a n/a 0.003 n/a n/a 0.0 0.005 n/a n/a 0.007 0.178 1.068
Beta Carotene (mcg) 0.0 1.42 749.654 0.0 0.0 0.0 12.36 n/a 0.0 0.102 n/a n/a 0.104 763.64 4581.84
Choline (mg) n/a 5.8 0.8 0.0 0.1 0.1 0.0 n/a n/a 0.3 n/a n/a 0.6 7.8 46.8
Copper (mg) 0.0 0.046 0.005 0.024 0.001 0.004 0.001 n/a 0.0 0.001 n/a n/a 0.006 0.087 0.522
Cystine (g) 0.0 0.007 0.007 n/a n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.001 0.018 0.108
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) n/a 0.11 0.05 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.21 0.37 2.22
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a 0.14 0.05 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.23 0.44 2.64
Glutamic acid (g) 0.0 0.096 0.033 n/a n/a 0.007 n/a n/a 0.0 0.014 n/a n/a 0.019 0.168 1.008
Glycine (g) 0.0 0.018 0.005 n/a n/a 0.001 n/a n/a 0.0 0.004 n/a n/a 0.002 0.029 0.174
Histidine (g) 0.0 0.011 0.004 n/a n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.001 0.018 0.108
Isoleucine (g) 0.0 0.021 0.007 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.001 0.034 0.204
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Leucine (g) 0.0 0.032 0.009 n/a n/a 0.002 n/a n/a 0.0 0.005 n/a n/a 0.003 0.051 0.306
Lutein + zeaxanthin (mcg) 0.0 7.455 23.164 0.0 0.0 0.0 2.72 n/a 0.0 1.232 n/a n/a 0.622 35.193 211.158
Lycopene (mcg) 0.0 0.0 0.09 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.09 0.54
Lysine (g) 0.0 0.032 0.009 n/a n/a 0.001 n/a n/a 0.0 0.004 n/a n/a 0.003 0.05 0.3
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Manganese (mg) n/a 0.05 0.013 0.0 0.014 0.013 0.001 n/a n/a 0.005 n/a n/a 0.008 0.104 0.624
Methionine (g) 0.0 0.011 0.002 n/a n/a 0.001 n/a n/a 0.0 0.001 n/a n/a 0.001 0.015 0.09
Pantothenic acid (mg) 0.0 0.099 0.024 0.0 n/a 0.003 0.002 n/a 0.0 n/a n/a n/a 0.01 0.139 0.834
Phenylalanine (g) 0.0 0.057 0.005 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.002 0.069 0.414
Phosphorus (mg) 0.0 21.655 3.167 0.0 0.491 0.979 0.151 n/a 0.0 2.313 n/a n/a 2.797 31.553 189.318
Phytosterols (mg) 11.333 n/a n/a n/a 0.15 0.407 0.016 n/a 5.625 0.324 n/a n/a n/a 17.856 107.136
Proline (g) 0.0 0.018 0.005 n/a n/a 0.001 n/a n/a 0.0 0.005 n/a n/a 0.002 0.031 0.186
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Riboflavin (mg) 0.0 0.011 0.005 0.0 0.0 0.0 0.001 n/a 0.0 0.001 n/a n/a 0.002 0.02 0.12
Selenium (mcg) 0.0 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.4 n/a n/a 0.1 0.7 4.2
Serine (g) 0.0 0.025 0.005 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.002 0.036 0.216
Starch (g) n/a 4.74 0.13 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.87 29.22
Sucrose (g) n/a 0.1 0.32 n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.07 0.52 3.12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 0.021 0.017 n/a n/a 0.001 n/a n/a 0.0 0.003 n/a n/a 0.002 0.045 0.27
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.05 n/a n/a 0.0 0.06 0.36
Tryptophan (g) 0.0 0.007 0.001 n/a n/a 0.0 n/a n/a 0.0 0.001 n/a n/a 0.001 0.011 0.066
Tyrosine (g) 0.0 0.011 0.004 n/a n/a 0.001 n/a n/a 0.0 0.002 n/a n/a 0.001 0.018 0.108
Valine (g) 0.0 0.032 0.006 n/a n/a 0.002 n/a n/a 0.0 0.004 n/a n/a 0.002 0.046 0.276
Water (g) 0.0 28.74 7.99 236.76 0.02 0.41 0.29 n/a 0.0 0.02 n/a n/a 9.45 283.68 1702.08
Zinc (mg) 0.0 0.12 0.02 0.02 0.01 0.01 0.0 n/a 0.0 0.02 n/a n/a 0.01 0.21 1.26
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