Salt Rising Bread Recipe

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Servings: 3

Ingredients

Cost per serving $1.47 view details

Directions

  1. PREHEAT OVEN TO 350F. Place potatoes, 3 tsp. salt, honey and cornmeal in a stainless steel bowl and cover with boiling water. Cover with a cloth and let stand for about 15 hrs. Maintain temperature at about 90F. Drain and throw away the potatoes. Reserve the water. Place baking soda, remaining 2 tsp. salt and 3 c. of flour in a mixer, turn to slow speed and add in the potato water. Beat about 5 min. Scrape the "sponge" into a mixing bowl, cover with a damp cloth, place in a hot part of the kitchen and let rise till bubbles form, about 1 1/2 hrs. Meanwhile, combine lowfat milk and extra virgin olive oil in a small saucepan, bring to a boil and immediately remove from the heat. Let cold to lukewarm. Replace the sponge in the mixing bowl, add in the lowfat milk and slowly incorporate remaining 5 c. of flour. Knead with a dough hook for 7 min. If dough seems too sticky, add in up to 3/4 c. additional flour. Divide dough in 3 and place in greased loaf pans. Cover with a damp towel, place in a hot spot and let rise till doubled in volume. Bake for about 1 hour.
  2. Makes 3 Loaves

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Nutrition Facts

Amount Per Serving %DV
Serving Size 953g
Recipe makes 3 servings
Calories 1538  
Calories from Fat 117 8%
Total Fat 13.42g 17%
Saturated Fat 2.35g 9%
Trans Fat 0.0g  
Cholesterol 4mg 1%
Sodium 4362mg 182%
Potassium 1297mg 37%
Total Carbs 308.8g 82%
Dietary Fiber 12.3g 41%
Sugars 24.23g 16%
Protein 41.03g 66%
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