Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
2 x tuna steaks 1" thick - (6 ounce ea)
    Kosher salt, table salt or possibly coarse sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
6.75g 		garlic
1.31g 		spinach
122.4g 		table salt
0.0g 		kosher salt
0.0g 		feta cheese
18.75g 		lemon zest
3.0g 		Total Per Serving Total for Recipe
Calories (kcal) 59.67 1.944 28.152 n/a n/a 49.5 1.41 140.676 281.352
Total Fat (g) 6.75 0.01 0.48 n/a n/a 3.99 0.01 11.23 22.46
Saturated Fat (g) 0.932 0.001 0.073 n/a n/a 2.803 0.001 3.811 7.622
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.925 0.0 0.012 n/a n/a 0.866 0.0 5.804 11.608
Polyunsaturated (g) 0.71 0.003 0.208 n/a n/a 0.111 0.003 1.035 2.07
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 16.688 0.0 16.688 33.376
Sodium (mg) 0.135 0.222 96.696 n/a n/a 209.25 0.18 306.483 612.966
Potassium (mg) 0.068 5.233 682.992 n/a n/a 11.625 4.8 704.718 1409.436
Carbohydrates (g) 0.0 0.43 4.44 n/a n/a 0.77 0.48 6.12 12.24
Dietary Fiber (g) 0.0 0.0 2.7 n/a n/a 0.0 0.3 3.0 6.0
Sugars (g) 0.0 0.01 0.51 n/a n/a 0.77 0.13 1.42 2.84
Protein (g) 0.0 0.08 3.5 n/a n/a 2.66 0.05 6.29 12.58
Calcium (mg) 0.068 2.362 121.176 n/a n/a 92.438 4.02 220.063 440.126
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Folate (mcg) 0.0 0.039 237.456 n/a n/a 6.0 0.39 243.885 487.77
Iron (mg) 0.04 0.02 3.32 n/a n/a 0.12 0.02 3.52 7.04
Magnesium (mg) 0.0 0.326 96.696 n/a n/a 3.563 0.45 101.035 202.07
Niacin (mg) 0.0 0.009 0.881 n/a n/a 0.186 0.012 1.088 2.176
Thiamin (mg) 0.0 0.003 0.098 n/a n/a 0.028 0.002 0.13 0.26
Vitamin A, IU (IU) 0.0 0.117 11477.448 n/a n/a 79.125 1.5 11558.19 23116.38
Vitamin A, RAE (mcg_RAE) 0.0 0.0 574.056 n/a n/a 23.438 0.09 597.584 1195.168
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.32 0.0 0.32 0.64
Vitamin B-6 (mg) 0.0 0.016 0.245 n/a n/a 0.079 0.005 0.345 0.69
Vitamin C (mg) 0.0 0.4 34.4 n/a n/a 0.0 3.9 38.7 77.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.97 0.0 2.48 n/a n/a 0.03 0.01 3.5 7.0
Alanine (g) 0.0 0.002 0.171 n/a n/a 0.12 n/a 0.293 0.586
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Arginine (g) 0.0 0.008 0.196 n/a n/a 0.088 n/a 0.292 0.584
Ash (g) 0.0 0.02 2.11 n/a n/a 0.98 0.02 3.12 6.24
Aspartic acid (g) 0.0 0.006 0.294 n/a n/a 0.146 n/a 0.446 0.892
Beta Carotene (mcg) 0.0 0.065 6886.224 n/a n/a 0.563 0.21 6887.062 13774.124
Choline (mg) 0.0 0.3 22.0 n/a n/a 2.9 0.3 25.5 51.0
Copper (mg) 0.0 0.004 0.159 n/a n/a 0.006 0.003 0.171 0.342
Cystine (g) 0.0 0.001 0.049 n/a n/a 0.015 n/a 0.065 0.13
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Fructose (g) n/a n/a 0.18 n/a n/a n/a n/a 0.18 0.36
Galactose (g) n/a n/a 0.12 n/a n/a n/a n/a 0.12 0.24
Glucose (dextrose) (g) n/a n/a 0.13 n/a n/a n/a n/a 0.13 0.26
Glutamic acid (g) 0.0 0.011 0.416 n/a n/a 0.454 n/a 0.88 1.76
Glycine (g) 0.0 0.003 0.159 n/a n/a 0.019 n/a 0.18 0.36
Histidine (g) 0.0 0.001 0.073 n/a n/a 0.075 n/a 0.15 0.3
Isoleucine (g) 0.0 0.003 0.184 n/a n/a 0.15 n/a 0.336 0.672
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.0 0.004 0.269 n/a n/a 0.263 n/a 0.536 1.072
Lutein + zeaxanthin (mcg) 0.0 0.209 14930.352 n/a n/a 0.0 0.54 14931.101 29862.202
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lysine (g) 0.0 0.004 0.208 n/a n/a 0.229 n/a 0.44 0.88
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.0 0.022 1.102 n/a n/a 0.006 n/a 1.129 2.258
Methionine (g) 0.0 0.001 0.061 n/a n/a 0.069 n/a 0.132 0.264
Pantothenic acid (mg) 0.0 0.008 0.086 n/a n/a 0.182 0.01 0.285 0.57
Phenylalanine (g) 0.0 0.002 0.159 n/a n/a 0.128 n/a 0.289 0.578
Phosphorus (mg) 0.0 1.997 59.976 n/a n/a 63.188 0.36 125.52 251.04
Phytosterols (mg) 14.918 n/a 11.016 n/a n/a n/a 1.05 26.984 53.968
Proline (g) 0.0 0.001 0.135 n/a n/a 0.259 n/a 0.395 0.79
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 23.438 0.0 23.438 46.876
Riboflavin (mg) 0.0 0.001 0.233 n/a n/a 0.158 0.002 0.394 0.788
Selenium (mcg) 0.0 0.2 1.2 n/a n/a 2.8 0.0 4.2 8.4
Serine (g) 0.0 0.002 0.122 n/a n/a 0.219 n/a 0.344 0.688
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.09 n/a n/a n/a n/a 0.09 0.18
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Threonine (g) 0.0 0.002 0.147 n/a n/a 0.12 n/a 0.269 0.538
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.02
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.22 n/a n/a n/a n/a 0.28 0.56
Tryptophan (g) 0.0 0.001 0.049 n/a n/a 0.038 n/a 0.087 0.174
Tyrosine (g) 0.0 0.001 0.135 n/a n/a 0.126 n/a 0.261 0.522
Valine (g) 0.0 0.004 0.196 n/a n/a 0.201 n/a 0.4 0.8
Water (g) 0.0 0.76 111.87 n/a n/a 10.35 2.45 125.44 250.88
Zinc (mg) 0.0 0.02 0.65 n/a n/a 0.54 0.01 1.21 2.42
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