Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
6 med Red or possibly white rose potatoes
24 x Oil-cured black olives pitted, and coarsely minced
1/2 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		salt cod
113.4g 		onion
8.25g 		fruity
2.22g 		fruity
0.83g 		onions
66.0g 		garlics
2.61g 		wine
39.33g 		fish stock
81.33g 		cream
30.0g 		gruyere cheese
5.5g 		bread crumbs
4.5g 		parsley
1.2g 		Total Per Serving Total for Recipe
Protein (g) 71.24 0.09 0.08 0.03 0.73 0.17 0.03 1.63 0.62 1.64 0.6 0.04 76.87 461.22
Total Fat (g) 2.69 0.01 0.09 0.03 0.07 0.01 0.0 0.49 11.1 1.78 0.24 0.01 16.51 99.06
Carbohydrates (g) 0.0 0.77 1.95 0.73 6.16 0.86 1.07 0.33 0.84 0.02 3.24 0.08 16.05 96.3
Ash (g) 21.17 0.03 n/a n/a 0.23 0.04 0.09 0.79 0.14 0.24 0.13 0.03 22.88 137.28
Calories (kcal) 328.855 3.3 8.909 3.342 26.4 3.889 32.647 13.013 103.5 22.715 17.775 0.433 564.778 3388.668
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2.68 n/a 2.68 16.08
Sucrose (g) n/a 0.08 n/a n/a 0.65 n/a n/a n/a n/a n/a 0.0 n/a 0.74 4.44
Glucose (dextrose) (g) n/a 0.16 n/a n/a 1.3 n/a n/a n/a n/a n/a 0.08 n/a 1.54 9.24
Fructose (g) n/a 0.11 n/a n/a 0.85 n/a n/a n/a n/a n/a 0.11 n/a 1.07 6.42
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 4.1 24.6
Water (g) 18.3 7.35 0.07 0.03 58.81 1.53 34.05 78.08 17.31 1.83 0.29 1.06 218.71 1312.26
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.35 0.98 0.37 2.8 0.03 0.31 0.07 0.03 0.02 0.28 0.01 5.24 31.44
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.2 0.0 1.6 9.6
Calcium (mg) 181.437 1.898 0.111 0.042 15.18 4.724 3.147 24.4 19.5 55.605 8.235 1.661 315.939 1895.634
Iron (mg) 2.83 0.02 0.13 0.05 0.14 0.04 0.15 0.17 0.01 0.01 0.22 0.07 3.85 23.1
Magnesium (mg) 150.82 0.825 0.422 0.158 6.6 0.653 4.327 0.813 2.1 1.98 1.935 0.602 171.234 1027.404
Phosphorus (mg) 1077.284 2.393 1.289 0.483 19.14 3.993 7.867 24.4 18.6 33.275 7.425 0.698 1196.846 7181.076
Potassium (mg) 1653.348 12.045 2.444 0.917 96.36 10.466 38.94 69.947 22.5 4.455 8.82 6.666 1926.907 11561.442
Sodium (mg) 7968.501 0.33 12.975 4.867 2.64 0.444 1.967 258.64 11.4 18.48 32.94 0.674 8313.856 49883.136
Zinc (mg) 1.8 0.01 0.12 0.05 0.11 0.03 0.05 0.08 0.07 0.21 0.07 0.01 2.62 15.72
Copper (mg) 0.204 0.003 0.003 0.001 0.026 0.008 0.004 0.041 0.003 0.002 0.012 0.002 0.308 1.848
Manganese (mg) 0.057 0.011 n/a n/a 0.086 0.044 0.047 n/a 0.0 0.001 0.041 0.002 0.288 1.728
Selenium (mcg) 167.6 0.0 0.3 0.1 0.3 0.4 0.1 0.6 0.2 0.8 1.1 0.0 171.5 1029.0
Vitamin A, IU (IU) 158.758 0.165 n/a n/a 1.32 0.235 0.0 3.253 441.0 52.14 0.0 101.369 758.24 4549.44
Retinol (mcg) 47.627 0.0 16.685 6.258 0.0 0.0 0.0 0.813 121.5 14.74 0.0 0.0 207.624 1245.744
Vitamin A, RAE (mcg_RAE) 47.627 0.0 16.685 6.258 0.0 0.0 0.0 0.813 123.3 14.905 0.0 5.066 214.655 1287.93
Beta Carotene (mcg) 0.0 0.083 0.0 0.0 0.66 0.131 0.0 0.0 21.6 1.815 0.0 60.816 85.104 510.624
Vitamin E (mg) 3.22 0.0 0.03 0.01 0.01 0.0 0.0 0.12 0.32 0.02 0.0 0.01 3.75 22.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 15.6 n/a n/a n/a 15.6 93.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.33 0.0 0.0 2.64 0.418 0.0 0.0 0.0 0.0 0.0 66.917 70.305 421.83
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.03 0.01 0.04 0.24
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 4.0 0.6 0.0 0.0 4.9 0.8 0.0 0.0 0.2 0.0 0.0 1.6 12.1 72.6
Thiamin (mg) 0.306 0.004 0.028 0.01 0.033 0.005 0.004 0.0 0.006 0.003 0.044 0.001 0.445 2.67
Riboflavin (mg) 0.272 0.002 0.031 0.012 0.02 0.003 0.008 0.024 0.033 0.015 0.018 0.001 0.44 2.64
Niacin (mg) 8.505 0.01 0.371 0.139 0.079 0.018 0.067 1.114 0.012 0.006 0.298 0.016 10.636 63.816
Pantothenic acid (mg) 1.905 0.01 n/a n/a 0.079 0.016 0.016 n/a 0.078 0.031 0.025 0.005 2.164 12.984
Vitamin B-6 (mg) 0.975 0.01 0.041 0.015 0.079 0.032 0.02 0.008 0.009 0.004 0.005 0.001 1.201 7.206
Folate (mcg) 28.35 1.568 7.398 2.775 12.54 0.078 0.393 3.253 1.2 0.55 4.815 1.829 64.749 388.494
Vitamin B-12 (mcg) 11.34 0.0 0.12 0.05 0.0 0.0 0.0 0.08 0.05 0.09 0.02 0.0 11.75 70.5
Choline (mg) 330.3 0.5 0.2 0.1 4.0 0.6 2.0 7.5 5.0 0.8 0.7 0.2 351.9 2111.4
Folic acid (mcg) 0.0 0.0 6.976 2.617 0.0 0.0 0.0 0.0 0.0 0.0 3.69 0.0 13.283 79.698
Tryptophan (g) 0.794 0.001 n/a n/a 0.007 0.002 n/a n/a 0.009 0.023 0.007 0.001 0.843 5.058
Threonine (g) 3.118 0.002 n/a n/a 0.013 0.004 n/a n/a 0.027 0.06 0.019 0.001 3.245 19.47
Isoleucine (g) 3.289 0.001 n/a n/a 0.007 0.006 n/a n/a 0.036 0.089 0.024 0.001 3.452 20.712
Leucine (g) 5.795 0.002 n/a n/a 0.02 0.008 n/a n/a 0.06 0.171 0.043 0.002 6.101 36.606
Lysine (g) 6.543 0.003 n/a n/a 0.026 0.007 n/a n/a 0.048 0.149 0.019 0.002 6.798 40.788
Methionine (g) 2.109 0.0 n/a n/a 0.0 0.002 n/a n/a 0.015 0.045 0.01 0.0 2.182 13.092
Cystine (g) 0.76 0.0 n/a n/a 0.0 0.002 n/a n/a 0.006 0.017 0.013 0.0 0.797 4.782
Phenylalanine (g) 2.778 0.002 n/a n/a 0.02 0.005 n/a n/a 0.03 0.096 0.03 0.002 2.962 17.772
Tyrosine (g) 2.404 0.001 n/a n/a 0.007 0.002 n/a n/a 0.03 0.098 0.018 0.001 2.56 15.36
Valine (g) 3.674 0.002 n/a n/a 0.013 0.008 n/a n/a 0.042 0.123 0.027 0.002 3.891 23.346
Arginine (g) 4.264 0.008 n/a n/a 0.066 0.016 n/a n/a 0.021 0.053 0.025 0.001 4.455 26.73
Histidine (g) 2.098 0.001 n/a n/a 0.007 0.003 n/a n/a 0.018 0.062 0.014 0.001 2.202 13.212
Alanine (g) 4.309 0.002 n/a n/a 0.013 0.003 n/a n/a 0.021 0.053 0.022 0.002 4.425 26.55
Aspartic acid (g) 7.292 0.007 n/a n/a 0.059 0.013 n/a n/a 0.048 0.091 0.035 0.003 7.548 45.288
Glutamic acid (g) 10.637 0.021 n/a n/a 0.172 0.021 n/a n/a 0.129 0.329 0.185 0.003 11.497 68.982
Glycine (g) 3.425 0.002 n/a n/a 0.02 0.005 n/a n/a 0.012 0.029 0.022 0.002 3.517 21.102
Proline (g) 2.517 0.001 n/a n/a 0.007 0.003 n/a n/a 0.06 0.213 0.062 0.003 2.865 17.19
Serine (g) 2.903 0.002 n/a n/a 0.013 0.005 n/a n/a 0.033 0.095 0.03 0.002 3.082 18.492
Cholesterol (mg) 172.365 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.1 6.05 0.0 0.0 219.515 1317.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.522 0.003 0.02 0.008 0.026 0.002 0.0 0.114 6.909 1.04 0.054 0.002 8.7 52.2
Phytosterols (mg) n/a 1.238 n/a n/a 9.9 n/a n/a n/a n/a n/a 0.36 0.06 11.558 69.348
Monounsaturated Fat (g) 0.386 0.001 0.036 0.014 0.007 0.0 0.0 0.098 3.207 0.552 0.046 0.004 4.349 26.094
Polyunsaturated (g) 0.907 0.002 0.029 0.011 0.013 0.007 0.0 0.13 0.411 0.095 0.093 0.001 1.698 10.188
Advertisement