Salsa Dip (Like Chi Chi's) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Juice of 1/2 fresh lime
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
662.48g 		onion
99.36g 		garlic
2.61g 		jalapeno pepper
6.44g 		oregano
1.0g 		cilantro
0.28g 		wine vinegar
14.9g 		olive oil
9.0g 		pepper sauce
1.25g 		Total Per Serving Total for Recipe
Protein (g) 5.83 0.79 0.17 0.09 0.11 0.01 0.01 0.0 0.02 7.02 7.02
Total Fat (g) 1.32 0.08 0.01 0.04 0.1 0.0 0.0 9.0 0.01 10.57 10.57
Carbohydrates (g) 25.97 7.5 0.86 0.38 0.64 0.01 0.04 0.0 0.01 35.42 35.42
Ash (g) 3.31 0.34 0.04 0.03 0.07 0.0 0.03 0.0 n/a 3.82 3.82
Calories (kcal) 119.246 31.796 3.889 1.932 3.06 0.065 2.831 79.56 0.15 242.529 242.529
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.72 n/a n/a 0.01 n/a n/a n/a n/a 0.72 0.72
Glucose (dextrose) (g) 8.28 2.25 n/a n/a 0.02 n/a n/a n/a n/a 10.55 10.55
Fructose (g) 9.08 2.01 n/a n/a 0.01 n/a n/a n/a n/a 11.09 11.09
Lactose (g) 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.02
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 626.04 90.66 1.53 5.9 0.07 0.26 14.08 0.0 1.19 739.73 739.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 17.42 4.99 0.03 0.22 0.04 0.0 0.0 0.0 0.0 22.71 22.71
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.9 0.1 0.2 0.4 0.0 0.0 0.0 0.0 9.5 9.5
Calcium (mg) 66.248 19.873 4.724 0.644 15.76 0.188 0.894 0.09 0.15 108.571 108.571
Iron (mg) 1.79 0.26 0.04 0.05 0.44 0.0 0.07 0.05 0.01 2.71 2.71
Magnesium (mg) 72.873 8.943 0.653 1.224 2.7 0.073 0.596 0.0 0.15 87.211 87.211
Phosphorus (mg) 158.995 26.828 3.993 1.996 2.0 0.135 1.192 0.0 0.288 195.427 195.427
Potassium (mg) 1570.078 118.243 10.466 13.846 16.69 1.461 5.811 0.09 1.6 1738.285 1738.285
Sodium (mg) 33.124 7.949 0.444 0.064 0.15 0.129 1.192 0.18 7.913 51.145 51.145
Zinc (mg) 1.13 0.13 0.03 0.01 0.04 0.0 0.0 0.0 0.0 1.35 1.35
Copper (mg) 0.397 0.06 0.008 0.008 0.009 0.001 0.001 0.0 0.001 0.486 0.486
Manganese (mg) 0.729 0.079 0.044 0.016 0.047 0.001 0.007 0.0 n/a 0.923 0.923
Selenium (mcg) 0.0 0.5 0.4 0.0 0.1 0.0 n/a 0.0 0.0 1.0 1.0
Vitamin A, IU (IU) 5518.458 0.994 0.235 51.456 69.03 18.928 0.0 0.0 n/a 5659.101 5659.101
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 278.242 0.0 0.0 2.576 3.45 0.945 0.0 0.0 1.025 286.238 286.238
Beta Carotene (mcg) 2974.535 0.994 0.131 29.302 41.12 11.024 n/a 0.0 11.488 3068.592 3068.592
Vitamin E (mg) 3.58 0.02 0.0 0.03 0.19 0.01 n/a 1.29 0.0 5.12 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 17045.61 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 17045.61 17045.61
Lutein + zeaxanthin (mcg) 814.85 5.962 0.418 31.685 8.62 2.426 n/a 0.0 0.125 864.086 864.086
Tocopherol, beta (mg) 0.07 0.0 n/a n/a 0.11 n/a n/a 0.01 n/a 0.18 0.18
Tocopherol, gamma (mg) 0.79 0.0 n/a n/a 0.2 n/a n/a 0.07 n/a 1.07 1.07
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a 0.04 0.04
Vitamin C (mg) 84.1 4.8 0.8 2.9 0.5 0.1 0.1 0.0 0.1 93.3 93.3
Thiamin (mg) 0.265 0.04 0.005 0.009 0.003 0.0 n/a 0.0 0.0 0.323 0.323
Riboflavin (mg) 0.132 0.02 0.003 0.004 0.003 0.0 n/a 0.0 0.001 0.164 0.164
Niacin (mg) 3.909 0.129 0.018 0.072 0.062 0.003 n/a 0.0 0.002 4.196 4.196
Pantothenic acid (mg) 0.596 0.099 0.016 0.015 n/a 0.002 n/a 0.0 n/a 0.728 0.728
Vitamin B-6 (mg) 0.53 0.129 0.032 0.033 0.012 0.0 n/a 0.0 0.002 0.739 0.739
Folate (mcg) 99.372 22.854 0.078 3.027 2.74 0.174 n/a 0.0 0.013 128.257 128.257
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 44.4 5.5 0.6 0.5 0.3 0.0 n/a 0.0 0.0 51.3 51.3
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.013 0.013 0.013
Tryptophan (g) 0.066 0.01 0.002 0.001 n/a n/a n/a 0.0 n/a 0.079 0.079
Threonine (g) 0.199 0.02 0.004 0.003 n/a n/a n/a 0.0 n/a 0.226 0.226
Isoleucine (g) 0.132 0.01 0.006 0.003 n/a n/a n/a 0.0 n/a 0.151 0.151
Leucine (g) 0.199 0.03 0.008 0.005 n/a n/a n/a 0.0 n/a 0.241 0.241
Lysine (g) 0.199 0.03 0.007 0.004 n/a n/a n/a 0.0 n/a 0.239 0.239
Methionine (g) 0.066 0.01 0.002 0.001 n/a n/a n/a 0.0 n/a 0.08 0.08
Cystine (g) 0.066 0.01 0.002 0.002 n/a n/a n/a 0.0 n/a 0.08 0.08
Phenylalanine (g) 0.464 0.02 0.005 0.003 n/a n/a n/a 0.0 n/a 0.491 0.491
Tyrosine (g) 0.066 0.01 0.002 0.002 n/a n/a n/a 0.0 n/a 0.08 0.08
Valine (g) 0.132 0.02 0.008 0.004 n/a n/a n/a 0.0 n/a 0.164 0.164
Arginine (g) 0.132 0.109 0.016 0.004 n/a n/a n/a 0.0 n/a 0.262 0.262
Histidine (g) 0.066 0.01 0.003 0.002 n/a n/a n/a 0.0 n/a 0.081 0.081
Alanine (g) 0.199 0.02 0.003 0.004 n/a n/a n/a 0.0 n/a 0.226 0.226
Aspartic acid (g) 0.927 0.07 0.013 0.012 n/a n/a n/a 0.0 n/a 1.022 1.022
Glutamic acid (g) 2.849 0.179 0.021 0.012 n/a n/a n/a 0.0 n/a 3.06 3.06
Glycine (g) 0.132 0.02 0.005 0.003 n/a n/a n/a 0.0 n/a 0.161 0.161
Proline (g) 0.132 0.02 0.003 0.004 n/a n/a n/a 0.0 n/a 0.159 0.159
Serine (g) 0.199 0.02 0.005 0.003 n/a n/a n/a 0.0 n/a 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.199 n/a 0.002 0.004 0.027 0.0 0.0 1.243 0.001 1.476 1.476
Phytosterols (mg) 46.374 n/a n/a n/a 2.03 0.014 n/a 19.89 n/a 68.308 68.308
Monounsaturated Fat (g) 0.199 n/a 0.0 0.002 0.007 0.001 n/a 6.566 0.001 6.776 6.776
Polyunsaturated (g) 0.53 n/a 0.007 0.021 0.052 0.0 n/a 0.947 0.005 1.561 1.561
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