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Ingredients
- 1 can salmon
- 1 teaspoon chopped garlic
- 3/4 c. minced onion
- 1 1/2 c. sliced mushrooms
- 1/4 c. butter
- 1 c. rice
- 2 c. chicken broth
- 1/4 teaspoon salt
- 1 med. sliced zucchini
- 1 c. frzn peas
- Grated Parmesan cheese
Directions
- Drain salmon, reserving liquid. Break salmon into chunks and set aside. Saute/fry garlic, onion and mushrooms in butter. Add in rice, salmon liquid, chicken broth and salt. Bring to boil, cover and cook over low heat 10 min. Add in zucchini and peas and cook 10 min more. Add in salmon and heat 5 min. Sprinkle with grated Parmesan.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1692g | |
| Calories 1921 | |
| Calories from Fat 623 | 32% |
| Total Fat 70.49g | 88% |
| Saturated Fat 33.65g | 135% |
| Trans Fat 0.0g | |
| Cholesterol 486mg | 162% |
| Sodium 3608mg | 150% |
| Potassium 3169mg | 91% |
| Total Carbs 188.56g | 50% |
| Dietary Fiber 15.3g | 51% |
| Sugars 16.46g | 11% |
| Protein 134.53g | 215% |
