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Cook time:
Servings: 4-6
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Ingredients

Cost per serving $0.46 view details
  • 1 can (24 3/4 oz.) or 2 cans (7 1/2 oz.) pink salmon
  • 2 c. soft bread crumbs (about 3 slices bread, cut into sm. pieces)
  • 1/3 c. finely minced onion
  • 1/3 c. finely minced celery (opt.)
  • 1/4 c. milk (omit if making patties)
  • 2 eggs or 1/2 c. Second Nature substitute
  • 2 tbsp. minced parsley
  • 1 tbsp. lemon juice
  • 1/4 tsp. each salt & dill weed
  • Dash of pepper

Directions

  1. BASIC SALMON LOAF OR PATTIES
  2. Drain salmon, reserving 2 tablespoons liquid; flake. Combine all ingredients
  3. Place in well-greased 8 1/2 x 4 1/2 x 2 1/2 inch loaf pan or shape into loaf on greased baking sheet. Refrigerate for 1 hour, approximately. Bake at 350 degrees for 45 minutes.
  4. Makes 4-6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 116g
Recipe makes 4 servings
Calories 262  
Calories from Fat 50 19%
Total Fat 5.59g 7%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 95mg 32%
Sodium 585mg 24%
Potassium 211mg 6%
Total Carbs 41.57g 11%
Dietary Fiber 2.8g 9%
Sugars 5.07g 3%
Protein 10.73g 17%
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