Salmon Chowder Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2- 3 large baked or boiled potatoes - peeled and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		butter
5.33g 		onion
13.5g 		celery
5.62g 		garlic
0.35g 		carrots
13.57g 		chicken broth
59.15g 		salt
0.75g 		pepper
0.26g 		dill weed
0.13g 		salmon
56.7g 		milk
42.53g 		corn
42.53g 		cheddar cheese
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.15 0.04 0.06 0.13 0.59 0.0 0.03 0.02 11.58 2.9 1.28 7.06 23.88 191.04
Total Fat (g) 4.32 0.01 0.01 0.0 0.03 0.06 0.0 0.01 0.01 7.61 3.21 0.33 9.4 25.0 200.0
Carbohydrates (g) 0.0 1.26 0.17 0.25 1.3 0.24 0.0 0.17 0.07 0.0 4.27 8.81 0.36 16.9 135.2
Ash (g) 0.11 0.05 0.04 0.01 0.13 0.41 0.75 0.01 0.02 0.64 0.66 0.2 1.11 4.15 33.2
Calories (kcal) 38.18 5.4 0.899 1.162 5.565 4.14 0.0 0.669 0.316 117.933 56.984 37.422 114.251 382.921 3063.368
Starch (g) n/a 0.0 0.0 n/a 0.19 n/a n/a n/a n/a n/a n/a 6.42 n/a 6.62 52.96
Sucrose (g) n/a 0.13 0.01 n/a 0.49 n/a n/a n/a n/a n/a n/a 0.7 0.07 1.4 11.2
Glucose (dextrose) (g) n/a 0.27 0.03 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.16 n/a 0.54 4.32
Fructose (g) n/a 0.17 0.03 n/a 0.07 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.41 3.28
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.07 0.07 0.56
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.07 0.04 0.11 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.85 12.03 5.36 0.02 11.98 57.85 0.0 0.03 0.01 36.79 31.49 31.89 10.42 198.72 1589.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.57 0.1 0.09 0.64 0.0 0.0 0.0 n/a n/a 4.27 1.06 0.15 6.89 55.12
Galactose (g) n/a 0.0 0.04 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.32
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.4 0.2 0.0 0.1 0.0 0.0 0.0 0.9 0.0 2.0 16.0
Calcium (mg) 1.278 3.105 2.247 0.28 4.479 3.549 0.18 1.147 2.23 5.103 110.99 1.701 204.404 340.693 2725.544
Iron (mg) 0.0 0.03 0.01 0.01 0.04 0.12 0.0 0.08 0.06 0.19 0.08 0.18 0.19 0.99 7.92
Magnesium (mg) 0.107 1.35 0.618 0.203 1.629 0.591 0.008 0.509 0.564 15.309 10.206 7.655 7.938 46.685 373.48
Phosphorus (mg) 1.278 3.915 1.348 1.46 4.75 7.689 0.0 0.454 0.679 136.077 86.326 29.768 145.152 418.896 3351.168
Potassium (mg) 1.278 19.71 14.607 3.854 43.432 47.318 0.06 3.305 4.135 205.816 128.851 90.578 27.783 590.727 4725.816
Sodium (mg) 30.672 0.54 4.495 0.091 9.365 93.453 290.685 0.116 0.26 33.452 45.077 1.276 176.054 685.534 5484.272
Zinc (mg) 0.0 0.02 0.01 0.01 0.03 0.04 0.0 0.0 0.0 0.2 0.33 0.16 0.88 1.7 13.6
Copper (mg) 0.0 0.005 0.002 0.001 0.007 0.018 0.0 0.003 0.001 0.028 0.009 0.017 0.009 0.099 0.792
Manganese (mg) 0.0 0.018 0.006 0.002 0.019 0.03 0.001 0.015 0.005 0.006 0.004 0.051 0.003 0.158 1.264
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 13.6 1.0 0.3 3.9 19.1 152.8
Vitamin A, IU (IU) 133.072 0.27 25.225 0.0 2267.422 0.0 0.0 0.785 7.313 28.349 99.083 82.924 284.067 2928.51 23428.08
Retinol (mcg) 35.731 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27.216 0.0 73.143 136.09 1088.72
Vitamin A, RAE (mcg_RAE) 36.423 0.0 1.236 0.0 113.33 0.0 0.0 0.039 0.366 n/a 27.641 4.253 75.128 258.416 2067.328
Beta Carotene (mcg) 8.414 0.135 15.169 0.0 1124.482 0.0 0.0 0.41 n/a n/a 5.103 20.837 24.098 1198.646 9589.168
Vitamin E (mg) 0.12 0.0 0.02 0.0 0.09 0.0 0.0 0.0 n/a 2.01 0.06 0.03 0.08 2.42 19.36
Vitamin D (IU) 2.982 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.402 6.384 51.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.136 0.0 0.0 0.016 n/a n/a 0.0 0.0 0.0 0.151 1.208
Lutein + zeaxanthin (mcg) 0.0 0.54 15.899 0.0 34.746 0.0 0.0 0.538 n/a n/a 0.0 285.768 0.0 337.491 2699.928
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 n/a 0.17 n/a 0.06 0.0 0.25 2.0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.03 n/a 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 1.0 0.2 0.1 0.8 4.1 0.0 0.1 0.1 2.2 0.8 2.7 0.0 12.0 96.0
Thiamin (mg) 0.001 0.007 0.001 0.002 0.01 0.0 0.0 0.0 0.001 0.119 0.021 0.034 0.009 0.203 1.624
Riboflavin (mg) 0.002 0.004 0.003 0.001 0.008 0.006 0.0 0.001 0.0 0.091 0.136 0.03 0.108 0.389 3.112
Niacin (mg) 0.002 0.016 0.018 0.002 0.133 0.302 0.0 0.003 0.004 4.916 0.081 0.74 0.023 6.239 49.912
Pantothenic acid (mg) 0.006 0.016 0.014 n/a 0.037 0.006 0.0 n/a n/a 0.879 0.272 0.153 0.116 1.499 11.992
Vitamin B-6 (mg) 0.0 0.016 0.004 0.01 0.019 0.006 0.0 0.001 0.002 0.363 0.021 0.072 0.02 0.535 4.28
Folate (mcg) 0.16 2.565 2.023 0.007 2.579 0.0 0.0 0.026 n/a 14.742 3.402 15.309 5.103 45.915 367.32
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.0 1.83 0.07 0.0 0.24 2.17 17.36
Choline (mg) 1.0 0.8 0.3 0.2 1.2 n/a 0.0 0.0 n/a 44.5 13.5 10.2 4.7 76.5 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 0.001 0.001 0.001 n/a 0.0 n/a n/a 0.119 0.043 0.013 0.091 0.27 2.16
Threonine (g) 0.002 0.003 0.001 0.002 0.026 n/a 0.0 n/a n/a 0.488 0.132 0.038 0.252 0.943 7.544
Isoleucine (g) 0.003 0.001 0.001 0.002 0.011 n/a 0.0 n/a n/a 0.55 0.174 0.038 0.439 1.22 9.76
Leucine (g) 0.004 0.004 0.002 0.004 0.014 n/a 0.0 n/a n/a 0.919 0.285 0.153 0.678 2.061 16.488
Lysine (g) 0.004 0.005 0.002 0.002 0.014 n/a 0.0 n/a n/a 1.06 0.23 0.115 0.587 2.018 16.144
Methionine (g) 0.001 0.0 0.001 0.001 0.003 n/a 0.0 n/a n/a 0.357 0.072 0.03 0.184 0.649 5.192
Cystine (g) 0.001 0.0 0.0 0.001 0.011 n/a 0.0 n/a n/a 0.125 0.026 0.021 0.037 0.22 1.76
Phenylalanine (g) 0.002 0.004 0.001 0.002 0.008 n/a 0.0 n/a n/a 0.482 0.14 0.06 0.371 1.07 8.56
Tyrosine (g) 0.002 0.001 0.001 0.001 0.005 n/a 0.0 n/a n/a 0.431 0.14 0.047 0.34 0.968 7.744
Valine (g) 0.003 0.003 0.002 0.002 0.01 n/a 0.0 n/a n/a 0.629 0.196 0.06 0.471 1.375 11.0
Arginine (g) 0.002 0.014 0.001 0.006 0.012 n/a 0.0 n/a n/a 0.692 0.106 0.051 0.266 1.15 9.2
Histidine (g) 0.001 0.001 0.001 0.001 0.005 n/a 0.0 n/a n/a 0.312 0.081 0.034 0.247 0.683 5.464
Alanine (g) 0.002 0.003 0.001 0.001 0.015 n/a 0.0 n/a n/a 0.72 0.102 0.102 0.198 1.144 9.152
Aspartic acid (g) 0.003 0.012 0.007 0.005 0.026 n/a 0.0 n/a n/a 1.151 0.221 0.089 0.454 1.967 15.736
Glutamic acid (g) 0.01 0.035 0.005 0.007 0.05 n/a 0.0 n/a n/a 1.605 0.608 0.247 1.727 4.293 34.344
Glycine (g) 0.001 0.004 0.001 0.002 0.007 n/a 0.0 n/a n/a 0.544 0.06 0.047 0.122 0.787 6.296
Proline (g) 0.004 0.001 0.001 0.001 0.007 n/a 0.0 n/a n/a 0.408 0.281 0.157 0.797 1.657 13.256
Serine (g) 0.003 0.003 0.001 0.002 0.007 n/a 0.0 n/a n/a 0.51 0.157 0.068 0.414 1.165 9.32
Cholesterol (mg) 11.449 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.184 12.332 0.0 29.768 84.733 677.864
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.735 0.005 0.002 0.0 0.005 0.018 0.0 0.003 0.0 1.729 1.952 0.051 5.979 12.481 99.848
Phytosterols (mg) n/a 2.025 0.337 0.028 n/a n/a 0.0 0.242 n/a n/a n/a n/a n/a 2.632 21.056
Monounsaturated Fat (g) 1.119 0.001 0.002 0.0 0.001 0.03 0.0 0.003 n/a 2.138 0.995 0.098 2.662 7.049 56.392
Polyunsaturated (g) 0.162 0.003 0.004 0.001 0.016 0.012 0.0 0.003 n/a 2.206 0.106 0.157 0.266 2.937 23.496
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