Salmon and Pineapple Yogurt Rice Recipe

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http://hungryjenny.blogspot.com/2010/10/7-days-of-total-yogurt.html

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Servings: 2
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Ingredients

Cost per serving $9.31 view details
  • 200g tinned salmon
  • 4 pineapple slices, chopped
  • 6 tbsp low fat natural yogurt
  • Juice of 1 small orange
  • 1 orange pepper, chopped
  • 2 tbsp red onion, chopped
  • 2 tbsp pumpkin seeds
  • Handful of fresh coriander, chopped
  • 100g basmati rice

Directions

  1. Cover the rice with water in a pan, bring to the boil, then cover and simmer for 20 minutes.
  2. Stir the yogurt with the orange juice and set aside.
  3. Toss the rest of the ingredients in a large bowl.
  4. Add the cooked rice, then mix in the yogurt mixture.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 1045g
Recipe makes 2 servings
Calories 758  
Calories from Fat 81 11%
Total Fat 9.12g 11%
Saturated Fat 1.85g 7%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 47mg 2%
Potassium 1298mg 37%
Total Carbs 167.34g 45%
Dietary Fiber 14.6g 49%
Sugars 95.03g 63%
Protein 15.3g 24%
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