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Sally's Pepper Steak Recipe

Name: Sally's Pepper Steak
Ingredients: 1 1/2 pound round steak; 1/4 c. flour; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/4 c. oil; 1 lg. green pepper; 1 can tomatoes; 1 3/4 c. water; 1/2 c. minced onion; 1 clove garlic, minced; 1 1/2 teaspoon Worcestershire sauce

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $1.80 view details

1 1/2 pound round steak
1/4 c. flour
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 c. oil
1 lg. green pepper
1 can tomatoes
1 3/4 c. water
1/2 c. minced onion
1 clove garlic, minced
1 1/2 teaspoon Worcestershire sauce

Directions

Cut steak into strips. Combine flour, salt and pepper and coat meat. Brown meat. Drain tomatoes and set aside. Combine liquid, water, onion, garlic and add in to meat. Cover and simmer 1 1/4 hrs. Add in Worcestershire sauce and pepper strips. Cover and simmer 5 min. Thicken if necessary. Add in tomatoes and simmer 5 min. Serve over rice or possibly pasta.

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Amount Per Serving	%DV
Serving Size 265g
Recipe makes 6 servings
Calories 304
Calories from Fat 163	54%
Total Fat 18.23g	23%
Saturated Fat 4.25g	17%
Trans Fat 0.23g
Cholesterol 45mg	15%
Sodium 325mg	14%
Potassium 533mg	15%
Total Carbs 7.94g	2%
Dietary Fiber 1.1g	4%
Sugars 1.96g	1%
Protein 26.17g	42%

Sally's Pepper Steak Recipe

Ingredients