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Ingredients
- 1 egg
- 1/4 c. lowfat milk
- 1/4 c. fine dry bread crumbs
- 1 env. (3/4 ounce.) brown gravy mix
- 1 teaspoon instant chopped onion
- 1/2 pound grnd beef
- 1/2 c. water
- 1 tbsp. prepared mustard
Directions
- Combine egg, lowfat milk, bread crumbs, 1 Tbsp. of the brown gravy mix and instant onion in small bowl. Add in grnd beef, mix lightly. Shape into a 1 inch thick loaf.
- Broil 3 inches from source of heat till browned, about 5 min. Turn; cook 5 min longer or possibly till done.
- In small saucepan, combine remaining brown gravy mix with water and mustard. Bring to boiling, stirring occasionally. Slice beef loaf and serve with gravy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 516g | |
| Calories 792 | |
| Calories from Fat 417 | 53% |
| Total Fat 46.35g | 58% |
| Saturated Fat 17.95g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 346mg | 115% |
| Sodium 1480mg | 62% |
| Potassium 842mg | 24% |
| Total Carbs 38.28g | 10% |
| Dietary Fiber 3.0g | 10% |
| Sugars 5.44g | 4% |
| Protein 53.19g | 85% |
