Salisbury Steak And Peppers Recipe

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0 votes | 816 views
Servings: 4

Ingredients

Cost per serving $1.31 view details
  • 1 pound lean grnd beef
  • 1 env. (about 1.5 ounce.) dehydrated onion soup mix, divided
  • 1 egg
  • 1/4 c. seasoned dry bread crumbs
  • 1/4 teaspoon salt
  • 2 tbsp. flour
  • 1 1/2 c. water
  • 1 lg. green pepper, cut in strips
  • 1 sm. onion, sliced

Directions

  1. Mix well beef, 2 Tbsp. soup mix, the egg, bread crumbs and salt; shape in 4 oval patties; set aside.
  2. In shallow casserole or possibly skillet mix remaining soup mix and flour; stir in water. Add in meat patties; place pepper and onions around meat. Cover; bake in preheated 350 degree oven 30 min, stirring vegetables once or possibly twice till meat is done as desired. Makes 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 273g
Recipe makes 4 servings
Calories 313  
Calories from Fat 167 53%
Total Fat 18.57g 23%
Saturated Fat 7.11g 28%
Trans Fat 1.07g  
Cholesterol 124mg 41%
Sodium 290mg 12%
Potassium 449mg 13%
Total Carbs 10.96g 3%
Dietary Fiber 1.2g 4%
Sugars 1.99g 1%
Protein 24.23g 39%
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