Salisbury Steak And Mushroom Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound grnd round
1 beef cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pepper
0.53g 		salt
6.0g 		oil
27.2g 		bread crumbs
27.0g 		onion
36.0g 		mushrooms
16.97g 		flour
15.63g 		water
237.0g 		beef
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.06 0.0 0.0 3.6 0.4 0.52 1.61 0.0 n/a 6.2 6.2
Total Fat (g) 0.02 0.0 27.2 1.43 0.04 0.06 0.15 0.0 n/a 28.9 28.9
Carbohydrates (g) 0.34 0.0 0.0 19.43 3.36 0.56 11.93 0.0 n/a 35.62 35.62
Ash (g) 0.02 5.99 0.0 0.77 0.13 0.14 0.07 0.24 n/a 7.37 7.37
Calories (kcal) 1.352 0.0 240.448 106.65 14.4 3.735 56.893 0.0 n/a 423.477 423.477
Starch (g) n/a n/a n/a 16.11 0.0 0.0 n/a n/a n/a 16.11 16.11
Sucrose (g) n/a n/a n/a 0.0 0.36 0.0 n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.71 0.25 n/a n/a n/a 1.45 1.45
Fructose (g) n/a n/a n/a 0.66 0.46 0.03 n/a n/a n/a 1.16 1.16
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.52 0.0 0.0 n/a n/a n/a 0.52 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.06 0.01 0.0 1.76 32.08 15.69 1.86 236.76 n/a 288.22 288.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.67 1.53 0.28 0.04 0.0 n/a 3.53 3.53
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.2 0.6 0.2 0.4 0.0 n/a 2.6 2.6
Calcium (mg) 2.316 1.44 0.0 49.41 8.28 0.509 2.345 7.11 n/a 71.41 71.41
Iron (mg) 0.15 0.02 0.01 1.3 0.08 0.08 0.73 0.0 n/a 2.37 2.37
Magnesium (mg) 1.028 0.06 0.0 11.61 3.6 1.528 3.439 2.37 n/a 23.635 23.635
Phosphorus (mg) 0.917 0.0 0.0 44.55 10.44 14.599 16.88 0.0 n/a 87.386 87.386
Potassium (mg) 6.673 0.48 0.0 52.92 52.56 53.981 16.724 0.0 n/a 183.337 183.337
Sodium (mg) 0.233 2325.48 0.0 197.64 1.44 0.849 0.313 9.48 n/a 2535.435 2535.435
Zinc (mg) 0.01 0.01 0.0 0.39 0.06 0.09 0.11 0.02 n/a 0.69 0.69
Copper (mg) 0.006 0.002 0.0 0.07 0.014 0.054 0.022 0.024 n/a 0.192 0.192
Manganese (mg) 0.03 0.006 n/a 0.248 0.047 0.008 0.106 0.0 n/a 0.446 0.446
Selenium (mcg) 0.0 0.0 0.0 6.8 0.2 1.6 5.3 0.0 n/a 13.9 13.9
Vitamin A, IU (IU) 1.585 0.0 0.0 0.0 0.72 0.0 0.0 0.0 n/a 2.305 2.305
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.08 0.08
Beta Carotene (mcg) 0.827 0.0 0.0 0.0 0.36 0.0 0.0 0.0 n/a 1.187 1.187
Vitamin E (mg) 0.0 0.0 2.51 0.02 0.01 0.0 0.01 0.0 n/a 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a 3.056 n/a 0.0 n/a 3.056 3.056
Lycopene (mcg) 0.032 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 1.087 0.0 0.0 0.0 1.44 0.0 2.813 0.0 n/a 5.34 5.34
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.0 0.0 0.01 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.02 n/a n/a 0.21 0.0 0.0 0.06 n/a n/a 0.29 0.29
Tocopherol, delta (mg) 0.0 n/a n/a 0.05 0.0 0.0 0.0 n/a n/a 0.05 0.05
Vitamin C (mg) 0.1 0.0 0.0 0.0 2.7 0.4 0.0 0.0 n/a 3.1 3.1
Thiamin (mg) 0.001 0.0 0.0 0.262 0.018 0.014 0.123 0.0 n/a 0.418 0.418
Riboflavin (mg) 0.001 0.0 0.0 0.108 0.011 0.068 0.077 0.0 n/a 0.265 0.265
Niacin (mg) 0.006 0.0 0.0 1.79 0.043 0.613 0.922 0.0 n/a 3.374 3.374
Pantothenic acid (mg) n/a 0.0 0.0 0.149 0.043 0.255 0.069 0.0 n/a 0.515 0.515
Vitamin B-6 (mg) 0.002 0.0 0.0 0.032 0.043 0.017 0.006 0.0 n/a 0.101 0.101
Folate (mcg) 0.053 0.0 0.0 28.89 6.84 2.716 28.603 0.0 n/a 67.102 67.102
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.09 0.0 0.01 0.0 0.0 n/a 0.1 0.1
Choline (mg) 0.1 0.0 n/a 3.9 2.2 2.9 1.6 0.0 n/a 10.8 10.8
Folic acid (mcg) 0.0 0.0 0.0 22.14 0.0 0.0 24.07 0.0 n/a 46.21 46.21
Tryptophan (g) n/a 0.0 0.0 0.043 0.004 0.007 0.02 n/a n/a 0.074 0.074
Threonine (g) n/a 0.0 0.0 0.116 0.007 0.019 0.044 n/a n/a 0.186 0.186
Isoleucine (g) n/a 0.0 0.0 0.146 0.004 0.014 0.056 n/a n/a 0.219 0.219
Leucine (g) n/a 0.0 0.0 0.259 0.011 0.02 0.111 n/a n/a 0.401 0.401
Lysine (g) n/a 0.0 0.0 0.116 0.014 0.019 0.036 n/a n/a 0.185 0.185
Methionine (g) n/a 0.0 0.0 0.062 0.0 0.005 0.028 n/a n/a 0.095 0.095
Cystine (g) n/a 0.0 0.0 0.076 0.0 0.002 0.034 n/a n/a 0.112 0.112
Phenylalanine (g) n/a 0.0 0.0 0.178 0.011 0.015 0.081 n/a n/a 0.286 0.286
Tyrosine (g) n/a 0.0 0.0 0.108 0.004 0.007 0.048 n/a n/a 0.167 0.167
Valine (g) n/a 0.0 0.0 0.162 0.007 0.039 0.066 n/a n/a 0.274 0.274
Arginine (g) n/a 0.0 0.0 0.149 0.036 0.014 0.066 n/a n/a 0.264 0.264
Histidine (g) n/a 0.0 0.0 0.081 0.004 0.01 0.036 n/a n/a 0.131 0.131
Alanine (g) n/a 0.0 0.0 0.13 0.007 0.034 0.052 n/a n/a 0.222 0.222
Aspartic acid (g) n/a 0.0 0.0 0.208 0.032 0.034 0.069 n/a n/a 0.343 0.343
Glutamic acid (g) n/a 0.0 0.0 1.112 0.094 0.058 0.544 n/a n/a 1.808 1.808
Glycine (g) n/a 0.0 0.0 0.132 0.011 0.015 0.058 n/a n/a 0.216 0.216
Proline (g) n/a 0.0 0.0 0.37 0.004 0.014 0.188 n/a n/a 0.575 0.575
Serine (g) n/a 0.0 0.0 0.178 0.007 0.015 0.081 n/a n/a 0.282 0.282
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.702 n/a n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.005 0.0 2.021 0.324 0.014 0.007 0.025 0.0 n/a 2.396 2.396
Phytosterols (mg) 0.488 0.0 68.0 2.16 5.4 n/a n/a n/a n/a 76.048 76.048
Monounsaturated Fat (g) 0.005 0.0 6.183 0.275 0.004 0.0 0.014 0.0 n/a 6.481 6.481
Polyunsaturated (g) 0.006 0.0 17.718 0.556 0.007 0.024 0.064 0.0 n/a 18.375 18.375
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