Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. Mesclun spring mix
    Salt and pepper to taste
4 x Crostino
    Salt to taste
4 c. Mesclun greens
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		asparagus
67.84g 		asparagus
1984.0g 		asparagus
67.84g 		artichoke hearts
192.0g 		tomatoes
538.72g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		salt
0.0g 		lemon juice
10.17g 		Total Per Serving Total for Recipe
Calories (kcal) 13.568 1765.76 13.568 101.76 96.97 59.67 n/a n/a n/a 2.543 2053.838 2053.838
Total Fat (g) 0.08 112.1 0.08 0.65 1.08 6.75 n/a n/a n/a 0.0 120.74 120.74
Saturated Fat (g) 0.027 24.006 0.027 0.154 0.162 0.932 n/a n/a n/a 0.0 25.308 25.308
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.019 0.162 4.925 n/a n/a n/a 0.0 5.106 5.106
Polyunsaturated (g) 0.034 n/a 0.034 0.269 0.431 0.71 n/a n/a n/a 0.0 1.478 1.478
Cholesterol (mg) 0.0 79.36 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 79.36 79.36
Sodium (mg) 1.357 13272.96 1.357 115.2 26.936 0.135 n/a n/a n/a 0.102 13418.046 13418.046
Potassium (mg) 137.037 n/a 137.037 549.12 1276.766 0.068 n/a n/a n/a 12.611 2112.638 2112.638
Carbohydrates (g) 2.63 144.04 2.63 22.94 21.12 0.0 n/a n/a n/a 0.88 194.24 194.24
Dietary Fiber (g) 1.4 47.6 1.4 16.5 6.5 0.0 n/a n/a n/a 0.0 73.5 73.5
Sugars (g) 1.28 31.94 1.28 1.9 14.17 0.0 n/a n/a n/a 0.24 50.81 50.81
Protein (g) 1.49 31.94 1.49 5.55 4.74 0.0 n/a n/a n/a 0.04 45.26 45.26
Calcium (mg) 16.282 0.0 16.282 40.32 53.872 0.068 n/a n/a n/a 0.712 127.535 127.535
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Folate (mcg) 35.277 n/a 35.277 170.88 80.808 0.0 n/a n/a n/a 1.322 323.564 323.564
Iron (mg) 1.45 0.0 1.45 1.17 1.45 0.04 n/a n/a n/a 0.0 5.57 5.57
Magnesium (mg) 9.498 n/a 9.498 80.64 59.259 0.0 n/a n/a n/a 0.61 159.505 159.505
Niacin (mg) 0.665 n/a 0.665 2.131 3.178 0.0 n/a n/a n/a 0.01 6.649 6.649
Thiamin (mg) 0.095 n/a 0.095 0.096 0.215 0.0 n/a n/a n/a 0.003 0.504 0.504
Vitamin A, IU (IU) 512.87 3194.24 512.87 24.96 4487.538 0.0 n/a n/a n/a 2.034 8734.512 8734.512
Vitamin A, RAE (mcg_RAE) 25.779 n/a 25.779 1.92 226.262 0.0 n/a n/a n/a 0.102 279.843 279.843
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin B-6 (mg) 0.061 n/a 0.061 0.154 0.431 0.0 n/a n/a n/a 0.005 0.712 0.712
Vitamin C (mg) 3.8 0.0 3.8 14.2 68.4 0.0 n/a n/a n/a 4.7 94.9 94.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin E (mg) 0.77 n/a 0.77 0.36 2.91 0.97 n/a n/a n/a 0.02 5.79 5.79
Alanine (g) 0.081 n/a 0.081 n/a 0.162 0.0 n/a n/a n/a n/a 0.324 0.324
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Arginine (g) 0.061 n/a 0.061 n/a 0.108 0.0 n/a n/a n/a n/a 0.23 0.23
Ash (g) 0.39 31.35 0.39 1.42 2.69 0.0 n/a n/a n/a 0.03 36.27 36.27
Aspartic acid (g) 0.346 n/a 0.346 n/a 0.754 0.0 n/a n/a n/a n/a 1.446 1.446
Beta Carotene (mcg) 304.602 n/a 304.602 15.36 2418.853 0.0 n/a n/a n/a 0.305 3043.721 3043.721
Choline (mg) 10.9 n/a 10.9 66.0 36.1 0.0 n/a n/a n/a 0.5 124.4 124.4
Copper (mg) 0.129 n/a 0.129 0.25 0.323 0.0 n/a n/a n/a 0.003 0.834 0.834
Cystine (g) 0.02 n/a 0.02 n/a 0.054 0.0 n/a n/a n/a n/a 0.095 0.095
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Fructose (g) 0.68 n/a 0.68 0.04 7.38 n/a n/a n/a n/a n/a 8.78 8.78
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.44 n/a 0.44 0.46 6.73 n/a n/a n/a n/a n/a 8.08 8.08
Glutamic acid (g) 0.156 n/a 0.156 n/a 2.316 0.0 n/a n/a n/a n/a 2.629 2.629
Glycine (g) 0.061 n/a 0.061 n/a 0.108 0.0 n/a n/a n/a n/a 0.23 0.23
Histidine (g) 0.034 n/a 0.034 n/a 0.054 0.0 n/a n/a n/a n/a 0.122 0.122
Isoleucine (g) 0.054 n/a 0.054 n/a 0.108 0.0 n/a n/a n/a n/a 0.216 0.216
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Leucine (g) 0.088 n/a 0.088 n/a 0.162 0.0 n/a n/a n/a n/a 0.338 0.338
Lutein + zeaxanthin (mcg) 481.664 n/a 481.664 890.88 662.626 0.0 n/a n/a n/a 0.915 2517.749 2517.749
Lycopene (mcg) 0.0 n/a 0.0 0.0 13861.266 0.0 n/a n/a n/a 0.0 13861.266 13861.266
Lysine (g) 0.068 n/a 0.068 n/a 0.162 0.0 n/a n/a n/a n/a 0.297 0.297
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Manganese (mg) 0.109 n/a 0.109 0.442 0.593 0.0 n/a n/a n/a 0.001 1.252 1.252
Methionine (g) 0.02 n/a 0.02 n/a 0.054 0.0 n/a n/a n/a n/a 0.095 0.095
Pantothenic acid (mg) 0.183 n/a 0.183 0.461 0.485 0.0 n/a n/a n/a 0.01 1.322 1.322
Phenylalanine (g) 0.054 n/a 0.054 n/a 0.377 0.0 n/a n/a n/a n/a 0.486 0.486
Phosphorus (mg) 35.277 n/a 35.277 140.16 129.293 0.0 n/a n/a n/a 0.61 340.617 340.617
Phytosterols (mg) 16.282 n/a 16.282 n/a 37.71 14.918 n/a n/a n/a n/a 85.191 85.191
Proline (g) 0.047 n/a 0.047 n/a 0.108 0.0 n/a n/a n/a n/a 0.203 0.203
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Riboflavin (mg) 0.095 n/a 0.095 0.173 0.108 0.0 n/a n/a n/a 0.001 0.472 0.472
Selenium (mcg) 1.6 n/a 1.6 0.4 0.0 0.0 n/a n/a n/a 0.0 3.5 3.5
Serine (g) 0.075 n/a 0.075 n/a 0.162 0.0 n/a n/a n/a n/a 0.311 0.311
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a 0.16 1.4 0.0 n/a n/a n/a n/a n/a 1.71 1.71
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Threonine (g) 0.054 n/a 0.054 n/a 0.162 0.0 n/a n/a n/a n/a 0.27 0.27
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.05 0.01 n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a 0.06 n/a 0.65 0.06 n/a n/a n/a n/a 0.82 0.82
Tryptophan (g) 0.02 n/a 0.02 n/a 0.054 0.0 n/a n/a n/a n/a 0.095 0.095
Tyrosine (g) 0.034 n/a 0.034 n/a 0.054 0.0 n/a n/a n/a n/a 0.122 0.122
Valine (g) 0.081 n/a 0.081 n/a 0.108 0.0 n/a n/a n/a n/a 0.271 0.271
Water (g) 63.24 1664.58 63.24 161.43 509.09 0.0 n/a n/a n/a 9.23 2470.81 2470.81
Zinc (mg) 0.37 n/a 0.37 0.77 0.92 0.0 n/a n/a n/a 0.01 2.42 2.42
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