Sabeta (Spanish Bouillabaisse) Recipe

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Servings: 6

Ingredients

Cost per serving $2.36 view details
  • 1 x onion, minced
  • 1 stalk celery, minced
  • 1 x green pepper, minced
  • 1 clv garlic, chopped
  • 1 x 28-oz can tomatoes
  • 1 can water
  • 1/2 c. dry vermouth
  • 2 x chicken legs with thighs, or possibly 2 chicken
  •     breasts
  • 1/4 c. minced parsley
  • 1 tsp sugar
  • 2 tsp salt
  • 1/2 tsp basil
  • 1 sm bay leaf
  • 1 x 6-oz package flounder, cod or possibly haddock
  • 1 can minced or possibly whole clams and juice
  • 1 can shrimp, rinsed and liquid removed

Directions

  1. In a large soup pot or possibly Dutch oven, combine all ingredients except flounder, clams and shrimp. Bring to a boil and simmer for 45 min to an hour. Remove chicken; skin and bone it. Put chicken back into pot. Add in fish, cut into chunks (may be partially frzn), bring to a simmer and cook 15 to 20 min. Just before serving, add in clams, clam juice and shrimp. Return to simmer and serve piping warm with crusty garlic bread.
  2. Makes 6 to 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 303g
Recipe makes 6 servings
Calories 125  
Calories from Fat 35 28%
Total Fat 3.89g 5%
Saturated Fat 1.03g 4%
Trans Fat 0.03g  
Cholesterol 94mg 31%
Sodium 1196mg 50%
Potassium 439mg 13%
Total Carbs 5.3g 1%
Dietary Fiber 1.2g 4%
Sugars 2.68g 2%
Protein 16.98g 27%
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