Ruth's Barley And White Bean Soup Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	beans -- 16.83g	water 316.0g	butter 4.73g	onion -- 10.5g	leeks -- 0.88g	pearl barley 11.11g	garlic -- 0.44g	celery -- 5.93g	carrot -- 9.05g	ham hocks 0.0g	bay leaf 0.67g	pepper 0.04g	milk 40.67g	salt 0.0g	parsley 0.16g	Total Per Serving	Total for Recipe
Calories (kcal)	56.055	0.0	33.938	4.2	0.537	39.113	0.648	0.949	3.71	n/a	2.087	0.11	17.08	n/a	0.057	158.484	950.904
Total Fat (g)	0.14	0.0	3.84	0.01	0.0	0.13	0.0	0.01	0.02	n/a	0.06	0.0	0.39	n/a	0.0	4.61	27.66
Saturated Fat (g)	0.037	0.0	2.432	0.004	0.0	0.027	0.0	0.002	0.004	n/a	0.015	0.0	0.256	n/a	0.0	2.778	16.668
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.012	0.0	0.995	0.001	0.0	0.017	0.0	0.002	0.001	n/a	0.011	0.0	0.114	n/a	0.0	1.153	6.918
Polyunsaturated (g)	0.061	0.0	0.144	0.002	0.001	0.062	0.001	0.005	0.011	n/a	0.015	0.0	0.016	n/a	0.0	0.319	1.914
Cholesterol (mg)	0.0	0.0	10.177	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	2.033	n/a	0.0	12.21	73.26
Sodium (mg)	2.693	12.64	27.264	0.42	0.176	1.0	0.074	4.747	6.243	n/a	0.153	0.019	17.893	n/a	0.089	73.412	440.472
Potassium (mg)	302.158	0.0	1.136	15.33	1.584	31.113	1.744	15.427	28.955	n/a	3.527	0.546	61.0	n/a	0.877	463.396	2780.376
Carbohydrates (g)	10.15	0.0	0.0	0.98	0.12	8.64	0.14	0.18	0.87	n/a	0.5	0.03	2.03	n/a	0.01	23.64	141.84
Dietary Fiber (g)	2.6	0.0	0.0	0.2	0.0	1.7	0.0	0.1	0.3	n/a	0.2	0.0	0.0	n/a	0.0	5.0	30.0
Sugars (g)	0.36	0.0	0.0	0.45	0.03	0.09	0.0	0.11	0.43	n/a	n/a	0.0	2.11	n/a	0.0	3.58	21.48
Protein (g)	3.93	0.0	0.04	0.12	0.01	1.1	0.03	0.04	0.08	n/a	0.05	0.0	1.37	n/a	0.0	6.79	40.74
Calcium (mg)	40.4	9.48	1.136	2.415	0.519	3.222	0.787	2.373	2.986	n/a	5.56	0.189	48.393	n/a	0.219	117.68	706.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	65.313	0.0	0.142	1.995	0.563	2.556	0.013	2.136	1.719	n/a	1.2	0.004	2.033	n/a	0.241	77.916	467.496
Iron (mg)	1.76	0.0	0.0	0.02	0.02	0.28	0.01	0.01	0.03	n/a	0.29	0.01	0.01	n/a	0.01	2.44	14.64
Magnesium (mg)	31.983	3.16	0.095	1.05	0.246	8.778	0.109	0.653	1.086	n/a	0.8	0.084	4.473	n/a	0.079	52.596	315.576
Niacin (mg)	0.081	0.0	0.002	0.013	0.004	0.511	0.003	0.019	0.089	n/a	0.013	0.0	0.037	n/a	0.002	0.773	4.638
Thiamin (mg)	0.074	0.0	0.0	0.005	0.001	0.021	0.001	0.001	0.006	n/a	0.0	0.0	0.008	n/a	0.0	0.118	0.708
Vitamin A, IU (IU)	0.0	0.0	118.286	0.21	14.67	2.445	0.039	26.641	1511.615	n/a	41.233	0.13	79.707	n/a	13.338	1808.312	10849.872
Vitamin A, RAE (mcg_RAE)	0.0	0.0	32.376	0.0	0.73	0.111	0.0	1.305	75.554	n/a	2.06	0.007	23.587	n/a	0.667	136.396	818.376
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.18	n/a	0.0	0.19	1.14
Vitamin B-6 (mg)	0.054	0.0	0.0	0.013	0.002	0.029	0.005	0.004	0.013	n/a	0.012	0.0	0.016	n/a	0.0	0.148	0.888
Vitamin C (mg)	0.0	0.0	0.0	0.8	0.1	0.0	0.1	0.2	0.5	n/a	0.3	0.0	0.0	n/a	0.2	2.3	13.8
Vitamin D (IU)	n/a	0.0	2.651	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.147	n/a	n/a	23.797	142.782
Vitamin E (mg)	0.04	0.0	0.11	0.0	0.01	0.0	0.0	0.02	0.06	n/a	n/a	0.0	0.0	n/a	0.0	0.24	1.44
Alanine (g)	0.165	n/a	0.001	0.002	0.001	0.043	0.001	0.001	0.01	n/a	n/a	n/a	0.045	n/a	0.0	0.269	1.614
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Arginine (g)	0.244	n/a	0.001	0.011	0.001	0.056	0.003	0.001	0.008	n/a	n/a	n/a	0.041	n/a	0.0	0.365	2.19
Ash (g)	0.71	0.32	0.1	0.04	0.01	0.12	0.01	0.04	0.09	n/a	0.02	0.0	0.31	n/a	0.0	1.77	10.62
Aspartic acid (g)	0.476	n/a	0.003	0.009	0.001	0.069	0.002	0.007	0.017	n/a	n/a	n/a	0.126	n/a	0.0	0.712	4.272
Beta Carotene (mcg)	0.0	0.0	7.479	0.105	8.8	1.445	0.022	16.02	749.654	n/a	n/a	0.068	0.813	n/a	8.002	792.407	4754.442
Choline (mg)	11.1	0.0	0.9	0.6	0.1	4.2	0.1	0.4	0.8	n/a	n/a	0.0	7.2	n/a	0.0	25.4	152.4
Copper (mg)	0.165	0.032	0.0	0.004	0.001	0.047	0.001	0.002	0.005	n/a	0.003	0.0	0.004	n/a	0.0	0.264	1.584
Cystine (g)	0.042	n/a	0.0	0.0	0.0	0.024	0.0	0.0	0.007	n/a	n/a	n/a	0.049	n/a	0.0	0.124	0.744
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.14	n/a	n/a	n/a	0.03	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.22	1.32
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.04	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.04	0.24
Glucose (dextrose) (g)	n/a	n/a	n/a	0.21	n/a	n/a	n/a	0.03	0.05	n/a	n/a	n/a	0.0	n/a	n/a	0.29	1.74
Glutamic acid (g)	0.599	n/a	0.009	0.027	0.002	0.288	0.004	0.005	0.033	n/a	n/a	n/a	0.317	n/a	0.0	1.285	7.71
Glycine (g)	0.153	n/a	0.001	0.003	0.001	0.04	0.001	0.001	0.005	n/a	n/a	n/a	0.024	n/a	0.0	0.229	1.374
Histidine (g)	0.109	n/a	0.001	0.001	0.0	0.024	0.0	0.001	0.004	n/a	n/a	n/a	0.033	n/a	0.0	0.173	1.038
Isoleucine (g)	0.173	n/a	0.002	0.001	0.0	0.04	0.001	0.001	0.007	n/a	n/a	n/a	0.077	n/a	0.0	0.304	1.824
Lactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	2.11	n/a	n/a	2.11	12.66
Leucine (g)	0.315	n/a	0.004	0.003	0.001	0.074	0.001	0.002	0.009	n/a	n/a	n/a	0.155	n/a	0.0	0.564	3.384
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.42	16.72	17.779	0.07	16.791	23.164	n/a	n/a	0.089	0.0	n/a	8.805	83.837	503.022
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.09	n/a	n/a	0.003	0.0	n/a	0.0	0.093	0.558
Lysine (g)	0.269	n/a	0.003	0.004	0.001	0.041	0.001	0.002	0.009	n/a	n/a	n/a	0.118	n/a	0.0	0.449	2.694
Maltose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Manganese (mg)	0.303	0.0	0.0	0.014	0.004	0.147	0.007	0.006	0.013	n/a	0.054	0.002	0.0	n/a	0.0	0.551	3.306
Methionine (g)	0.059	n/a	0.001	0.0	0.0	0.021	0.0	0.001	0.002	n/a	n/a	n/a	0.033	n/a	0.0	0.116	0.696
Pantothenic acid (mg)	0.123	0.0	0.005	0.013	0.001	0.031	0.003	0.015	0.024	n/a	n/a	n/a	0.146	n/a	0.001	0.362	2.172
Phenylalanine (g)	0.212	n/a	0.002	0.003	0.001	0.062	0.001	0.001	0.005	n/a	n/a	n/a	0.069	n/a	0.0	0.357	2.142
Phosphorus (mg)	50.668	0.0	1.136	3.045	0.308	24.557	0.666	1.424	3.167	n/a	0.753	0.075	38.633	n/a	0.092	124.524	747.144
Phytosterols (mg)	n/a	n/a	n/a	1.575	n/a	n/a	n/a	0.356	n/a	n/a	n/a	0.04	n/a	n/a	0.008	1.979	11.874
Proline (g)	0.167	n/a	0.004	0.001	0.001	0.131	0.0	0.001	0.005	n/a	n/a	n/a	0.146	n/a	0.0	0.456	2.736
Retinol (mcg)	0.0	0.0	31.761	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	23.587	n/a	0.0	55.347	332.082
Riboflavin (mg)	0.025	0.0	0.001	0.003	0.0	0.012	0.0	0.004	0.005	n/a	0.003	0.0	0.077	n/a	0.0	0.132	0.792
Selenium (mcg)	2.2	0.0	0.0	0.1	0.0	4.2	0.1	0.0	0.0	n/a	0.0	0.0	1.3	n/a	0.0	7.9	47.4
Serine (g)	0.214	n/a	0.002	0.002	0.001	0.047	0.001	0.001	0.005	n/a	n/a	n/a	0.085	n/a	0.0	0.358	2.148
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.13	n/a	n/a	n/a	n/a	n/a	n/a	0.13	0.78
Sucrose (g)	n/a	n/a	n/a	0.1	n/a	n/a	n/a	0.01	0.32	n/a	n/a	n/a	0.0	n/a	n/a	0.44	2.64
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Threonine (g)	0.165	n/a	0.002	0.002	0.001	0.038	0.001	0.001	0.017	n/a	n/a	n/a	0.037	n/a	0.0	0.263	1.578
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.047	n/a	0.0	0.001	0.0	0.019	0.0	0.001	0.001	n/a	n/a	n/a	0.016	n/a	0.0	0.086	0.516
Tyrosine (g)	0.111	n/a	0.002	0.001	0.0	0.031	0.0	0.001	0.004	n/a	n/a	n/a	0.057	n/a	0.0	0.207	1.242
Valine (g)	0.205	n/a	0.003	0.002	0.001	0.054	0.001	0.002	0.006	n/a	n/a	n/a	0.089	n/a	0.0	0.364	2.184
Water (g)	1.91	315.68	0.75	9.36	0.73	1.12	0.25	5.66	7.99	n/a	0.04	0.0	36.57	n/a	0.14	380.2	2281.2
Zinc (mg)	0.62	0.03	0.0	0.02	0.0	0.24	0.01	0.01	0.02	n/a	0.02	0.0	0.17	n/a	0.0	1.14	6.84