Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		onion
16.5g 		olive oil
4.5g 		garlic
0.87g 		string beans
133.33g 		chicken
205.59g 		chorizo
16.67g 		parsley
0.16g 		Total Per Serving Total for Recipe
Protein (g) 0.18 0.0 0.06 9.4 38.24 4.02 0.0 51.9 311.4
Total Fat (g) 0.02 4.5 0.0 1.01 30.96 6.38 0.0 42.88 257.28
Carbohydrates (g) 1.54 0.0 0.29 32.03 0.0 0.31 0.01 34.18 205.08
Ash (g) 0.06 0.0 0.01 2.15 1.62 0.65 0.0 4.5 27.0
Calories (kcal) 6.6 39.78 1.296 172.0 442.011 75.833 0.057 737.578 4425.468
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a n/a n/a n/a 0.16 0.96
Glucose (dextrose) (g) 0.33 n/a n/a n/a n/a n/a n/a 0.33 1.98
Fructose (g) 0.21 n/a n/a n/a n/a n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 0.0 0.51 88.76 135.67 5.31 0.14 245.09 1470.54
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.01 n/a 0.0 0.0 0.0 0.71 4.26
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 12.5 0.0 0.0 0.0 12.8 76.8
Calcium (mg) 3.795 0.045 1.575 84.0 22.615 1.333 0.219 113.581 681.486
Iron (mg) 0.03 0.03 0.01 1.44 1.85 0.27 0.01 3.64 21.84
Magnesium (mg) 1.65 0.0 0.218 74.667 41.117 3.0 0.079 120.731 724.386
Phosphorus (mg) 4.785 0.0 1.331 136.0 302.212 25.0 0.092 469.42 2816.52
Potassium (mg) 24.09 0.045 3.489 493.333 388.559 66.333 0.877 976.726 5860.356
Sodium (mg) 0.66 0.09 0.148 8.0 143.911 205.833 0.089 358.731 2152.386
Zinc (mg) 0.03 0.0 0.01 0.85 2.69 0.57 0.0 4.15 24.9
Copper (mg) 0.007 0.0 0.003 0.16 0.103 0.013 0.0 0.286 1.716
Manganese (mg) 0.021 0.0 0.015 0.507 0.041 0.007 0.0 0.591 3.546
Selenium (mcg) 0.1 0.0 0.1 1.6 29.6 3.5 0.0 34.9 209.4
Vitamin A, IU (IU) 0.33 0.0 0.078 4.0 287.821 0.0 13.338 305.568 1833.408
Retinol (mcg) 0.0 0.0 0.0 0.0 84.291 0.0 0.0 84.291 505.746
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 86.346 0.0 0.667 87.013 522.078
Beta Carotene (mcg) 0.165 0.0 0.044 n/a 0.0 0.0 8.002 8.211 49.266
Vitamin E (mg) 0.0 0.65 0.0 n/a 0.62 0.04 0.0 1.3 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.66 0.0 0.139 n/a 0.0 0.0 8.805 9.604 57.624
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.04 n/a n/a n/a n/a 0.0 0.04 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.3 1.6 3.3 0.0 0.2 6.6 39.6
Thiamin (mg) 0.008 0.0 0.002 0.173 0.123 0.105 0.0 0.412 2.472
Riboflavin (mg) 0.005 0.0 0.001 0.08 0.247 0.05 0.0 0.383 2.298
Niacin (mg) 0.02 0.0 0.006 0.733 13.98 0.855 0.002 15.596 93.576
Pantothenic acid (mg) 0.02 0.0 0.005 0.293 1.871 0.187 0.001 2.376 14.256
Vitamin B-6 (mg) 0.02 0.0 0.011 0.147 0.72 0.088 0.0 0.985 5.91
Folate (mcg) 3.135 0.0 0.026 100.0 12.335 0.333 0.241 116.07 696.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.64 0.33 0.0 0.97 5.82
Choline (mg) 1.0 0.0 0.2 n/a 122.7 16.1 0.0 140.1 840.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.001 0.107 0.432 0.047 0.0 0.587 3.522
Threonine (g) 0.003 0.0 0.001 0.4 1.583 0.245 0.0 2.233 13.398
Isoleucine (g) 0.002 0.0 0.002 0.413 1.891 0.368 0.0 2.677 16.062
Leucine (g) 0.005 0.0 0.003 0.747 2.775 0.285 0.0 3.815 22.89
Lysine (g) 0.007 0.0 0.002 0.64 3.104 0.402 0.0 4.155 24.93
Methionine (g) 0.0 0.0 0.001 0.147 1.007 0.078 0.0 1.233 7.398
Cystine (g) 0.0 0.0 0.001 0.107 0.514 0.047 0.0 0.668 4.008
Phenylalanine (g) 0.005 0.0 0.002 0.507 1.48 0.192 0.0 2.185 13.11
Tyrosine (g) 0.002 0.0 0.001 0.267 1.234 0.125 0.0 1.628 9.768
Valine (g) 0.003 0.0 0.003 0.493 1.85 0.152 0.0 2.501 15.006
Arginine (g) 0.017 0.0 0.005 0.587 2.405 0.282 0.0 3.296 19.776
Histidine (g) 0.002 0.0 0.001 0.267 1.11 0.12 0.0 1.5 9.0
Alanine (g) 0.003 0.0 0.001 0.4 2.241 0.26 0.0 2.906 17.436
Aspartic acid (g) 0.015 0.0 0.004 1.133 3.413 0.365 0.0 4.931 29.586
Glutamic acid (g) 0.043 0.0 0.007 1.44 5.571 0.595 0.0 7.657 45.942
Glycine (g) 0.005 0.0 0.002 0.373 2.508 0.288 0.0 3.177 19.062
Proline (g) 0.002 0.0 0.001 0.4 1.871 0.208 0.0 2.482 14.892
Serine (g) 0.003 0.0 0.002 0.507 1.357 0.165 0.0 2.034 12.204
Cholesterol (mg) 0.0 0.0 0.0 0.0 154.19 14.667 0.0 168.857 1013.142
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.621 0.001 0.107 8.861 2.397 0.0 11.993 71.958
Phytosterols (mg) 2.475 9.945 n/a n/a n/a 0.0 0.008 12.428 74.568
Monounsaturated Fat (g) 0.002 3.283 0.0 0.067 12.829 3.067 0.0 19.247 115.482
Polyunsaturated (g) 0.003 0.473 0.002 0.6 6.64 0.577 0.0 8.296 49.776
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