Russian Beet Salad Recipe

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Servings: 4

Ingredients

Cost per serving $1.34 view details
  • 8 healthy (2 1/2 inch diameter) beets
  • 1/2 c. cider vinegar
  • 1 med. clove garlic, crushed
  • 2 teaspoon honey
  • 1/2 c. chopped red onion
  • 2 scallions, chopped (whites and greens)
  • 1 med. cucumber, seeded and finely minced
  • 2 hard boiled Large eggs, minced
  • 2 tbsp. fresh dill, chopped (or possibly 1 teaspoon dry dill)
  • 2 c. mixed lowfat sour cream and yogurt
  • Salt and pepper to taste

Directions

  1. 1. Boil the beets, whole, for about 20-25 min. Rinse under running water as you rub off their skins. Chop into 1/2 inch bits and while they are still hot, marinate them in vinegar, garlic and honey. Let stand 30 min.
  2. 2. Add in all other ingredients. Mix well and refrigeratetill very cool.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 289  
Calories from Fat 221 76%
Total Fat 25.12g 31%
Saturated Fat 13.96g 56%
Trans Fat 0.0g  
Cholesterol 153mg 51%
Sodium 125mg 5%
Potassium 317mg 9%
Total Carbs 10.17g 3%
Dietary Fiber 0.7g 2%
Sugars 9.22g 6%
Protein 5.75g 9%
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