Running fuel: Protein-rich tofu salad sandwiches Recipe

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1 vote | 1394 views
 

Ingredients

  • 1/2 block firm tofu (not silken), cut into very small squares
  • Olive oil
  • Seasoning of choice*
  • 1-2 tsp nutritional yeast
  • 1 tbsp tamari or soy sauce
  • 2-3 tbsp vegan mayonnaise (I love grapeseed oil Vegenaise)
  • 1 stalk of celery, finely chopped
  • 1 green onion, finely chopped

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 108g
Calories 45  
Calories from Fat 11 24%
Total Fat 1.23g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 948mg 40%
Potassium 249mg 7%
Total Carbs 4.34g 1%
Dietary Fiber 1.1g 4%
Sugars 1.79g 1%
Protein 4.41g 7%
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