Rum Balls Recipe - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
vanilla wafer
295.74g
confectioner's sugar
60.0g
walnuts
13.16g
cocoa
1.67g
corn syrup
33.0g
rum
27.8g
Total Per Serving Total for Recipe
Calories (kcal) 1304.213 233.4 86.083 6.68 93.39 64.218 1787.984 1787.984
Total Fat (g) 44.95 0.06 8.58 0.17 0.07 0.0 53.83 53.83
Saturated Fat (g) 11.356 0.012 0.807 0.0 0.0 0.0 12.175 12.175
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 19.341 0.018 1.175 n/a 0.0 0.0 20.535 20.535
Polyunsaturated (g) 11.504 0.03 6.209 n/a 0.0 0.0 17.743 17.743
Cholesterol (mg) 150.827 0.0 0.0 0.0 0.0 0.0 150.827 150.827
Sodium (mg) 922.709 0.6 0.263 0.0 20.46 0.278 944.31 944.31
Potassium (mg) 286.868 1.2 58.047 n/a 0.33 0.556 347.0 347.0
Carbohydrates (g) 217.66 59.76 1.8 1.0 25.34 0.0 305.57 305.57
Dietary Fiber (g) 5.6 0.0 0.9 0.3 0.0 0.0 6.8 6.8
Sugars (g) 110.9 58.75 0.34 0.0 8.83 0.0 178.83 178.83
Protein (g) 14.79 0.0 2.0 0.33 0.0 0.0 17.13 17.13
Calcium (mg) 141.955 0.6 12.899 0.0 4.29 0.0 159.744 159.744
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Folate (mcg) 177.444 0.0 12.899 n/a 0.0 0.0 190.343 190.343
Iron (mg) 7.04 0.01 0.38 0.6 0.0 0.03 8.07 8.07
Magnesium (mg) 41.404 0.0 20.797 n/a 0.33 0.0 62.53 62.53
Niacin (mg) 9.198 0.0 0.149 n/a 0.0 0.0 9.346 9.346
Thiamin (mg) 0.828 0.0 0.045 n/a 0.02 0.003 0.895 0.895
Vitamin A, IU (IU) n/a 0.0 2.633 0.0 0.0 0.0 2.633 2.633
Vitamin A, RAE (mcg_RAE) 23.659 0.0 0.132 n/a 0.0 0.0 23.791 23.791
Vitamin B-12 (mcg) 0.38 0.0 0.0 n/a 0.0 0.0 0.38 0.38
Vitamin B-6 (mg) 0.207 0.0 0.071 n/a 0.0 0.0 0.278 0.278
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.2
Vitamin D (IU) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.68 0.0 0.09 n/a 0.0 0.0 0.77 0.77
Alanine (g) n/a n/a 0.092 n/a n/a 0.0 0.092 0.092
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 9.3 9.3 9.3
Arginine (g) n/a n/a 0.3 n/a n/a 0.0 0.3 0.3
Ash (g) n/a 0.0 0.23 n/a 0.07 0.0 0.3 0.3
Aspartic acid (g) n/a n/a 0.241 n/a n/a 0.0 0.241 0.241
Beta Carotene (mcg) 2.957 0.0 1.58 n/a 0.0 0.0 4.537 4.537
Choline (mg) 81.6 0.0 5.2 n/a 0.0 0.0 86.8 86.8
Copper (mg) 0.296 0.0 0.209 n/a 0.0 0.014 0.519 0.519
Cystine (g) n/a n/a 0.028 n/a n/a 0.0 0.028 0.028
Folic acid (mcg) 150.827 0.0 0.0 n/a 0.0 0.0 150.827 150.827
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.01 0.01
Glutamic acid (g) n/a n/a 0.371 n/a n/a 0.0 0.371 0.371
Glycine (g) n/a n/a 0.108 n/a n/a 0.0 0.108 0.108
Histidine (g) n/a n/a 0.051 n/a n/a 0.0 0.051 0.051
Isoleucine (g) n/a n/a 0.083 n/a n/a 0.0 0.083 0.083
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a 0.154 n/a n/a 0.0 0.154 0.154
Lutein + zeaxanthin (mcg) 121.253 0.0 1.185 n/a 0.0 0.0 122.438 122.438
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lysine (g) n/a n/a 0.055 n/a n/a 0.0 0.055 0.055
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Manganese (mg) n/a 0.0 0.449 n/a 0.0 0.006 0.454 0.454
Methionine (g) n/a n/a 0.032 n/a n/a 0.0 0.032 0.032
Pantothenic acid (mg) n/a 0.0 0.075 n/a 0.0 0.0 0.075 0.075
Phenylalanine (g) n/a n/a 0.093 n/a n/a 0.0 0.093 0.093
Phosphorus (mg) 307.57 0.0 45.542 n/a 0.0 1.39 354.502 354.502
Phytosterols (mg) n/a n/a 9.477 n/a n/a n/a 9.477 9.477
Proline (g) n/a n/a 0.093 n/a n/a 0.0 0.093 0.093
Retinol (mcg) 23.659 0.0 0.0 n/a 0.0 0.0 23.659 23.659
Riboflavin (mg) 0.946 0.012 0.02 n/a 0.0 0.0 0.978 0.978
Selenium (mcg) 33.4 0.4 0.6 n/a 0.2 0.0 34.7 34.7
Serine (g) n/a n/a 0.122 n/a n/a 0.0 0.122 0.122
Starch (g) n/a 1.01 0.01 n/a n/a n/a 1.02 1.02
Sucrose (g) n/a n/a 0.32 n/a 0.0 n/a 0.32 0.32
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Threonine (g) n/a n/a 0.079 n/a n/a 0.0 0.079 0.079
Tocopherol, beta (mg) n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a 0.25 n/a n/a n/a 0.25 0.25
Tocopherol, gamma (mg) n/a n/a 2.74 n/a n/a n/a 2.74 2.74
Tryptophan (g) n/a n/a 0.022 n/a n/a 0.0 0.022 0.022
Tyrosine (g) n/a n/a 0.054 n/a n/a 0.0 0.054 0.054
Valine (g) n/a n/a 0.099 n/a n/a 0.0 0.099 0.099
Water (g) 15.08 0.18 0.54 n/a 7.53 18.51 41.84 41.84
Zinc (mg) 1.06 0.0 0.41 n/a 0.15 0.02 1.64 1.64