Round Steak With Gravy Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lg. round steak, 1 inch thick
Salt and pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steak
0.0g 		flour
10.42g 		pepper
0.0g 		salt
0.0g 		onion soup
8.86g 		water
7.41g 		butter
28.25g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.08 n/a n/a 0.66 0.0 0.24 1.98 7.92
Total Fat (g) n/a 0.1 n/a n/a 0.03 0.0 22.91 23.05 92.2
Carbohydrates (g) n/a 7.95 n/a n/a 5.77 0.0 0.02 13.73 54.92
Ash (g) n/a 0.05 n/a n/a 2.07 0.01 0.6 2.72 10.88
Calories (kcal) n/a 37.92 n/a n/a 25.96 0.0 202.553 266.432 1065.728
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.24 n/a n/a 0.34 7.4 4.48 13.46 53.84
Caffeine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a n/a 0.41 0.0 0.02 0.46 1.84
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 n/a n/a 0.6 0.0 0.0 0.9 3.6
Calcium (mg) n/a 1.563 n/a n/a 12.67 0.222 6.78 21.235 84.94
Iron (mg) n/a 0.48 n/a n/a 0.11 0.0 0.01 0.6 2.4
Magnesium (mg) n/a 2.292 n/a n/a 5.316 0.074 0.565 8.247 32.988
Phosphorus (mg) n/a 11.251 n/a n/a 18.695 0.0 6.78 36.726 146.904
Potassium (mg) n/a 11.147 n/a n/a 63.881 0.0 6.78 81.807 327.228
Sodium (mg) n/a 0.208 n/a n/a 711.547 0.296 162.72 874.771 3499.084
Zinc (mg) n/a 0.07 n/a n/a 0.1 0.0 0.03 0.2 0.8
Copper (mg) n/a 0.015 n/a n/a 0.031 0.001 0.0 0.046 0.184
Manganese (mg) n/a 0.071 n/a n/a 0.059 0.0 0.0 0.13 0.52
Selenium (mcg) n/a 3.5 n/a n/a 0.4 0.0 0.3 4.3 17.2
Vitamin A, IU (IU) n/a 0.0 n/a n/a 1.329 0.0 705.968 707.297 2829.188
Retinol (mcg) n/a 0.0 n/a n/a 0.0 0.0 189.558 189.558 758.232
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a 0.089 0.0 193.23 193.319 773.276
Beta Carotene (mcg) n/a 0.0 n/a n/a 0.797 0.0 44.635 45.432 181.728
Vitamin E (mg) n/a 0.01 n/a n/a 0.01 0.0 0.66 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 15.82 15.82 63.28
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 1.875 n/a n/a 2.392 0.0 0.0 4.267 17.068
Tocopherol, beta (mg) n/a 0.01 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.04 n/a n/a 0.06 n/a 0.0 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.03 0.12
Vitamin C (mg) n/a 0.0 n/a n/a 0.3 0.0 0.0 0.3 1.2
Thiamin (mg) n/a 0.082 n/a n/a 0.025 0.0 0.003 0.11 0.44
Riboflavin (mg) n/a 0.051 n/a n/a 0.024 0.0 0.008 0.083 0.332
Niacin (mg) n/a 0.615 n/a n/a 0.13 0.0 0.011 0.756 3.024
Pantothenic acid (mg) n/a 0.046 n/a n/a 0.075 0.0 0.031 0.152 0.608
Vitamin B-6 (mg) n/a 0.004 n/a n/a 0.051 0.0 0.0 0.056 0.224
Folate (mcg) n/a 19.064 n/a n/a 0.0 0.0 0.848 19.912 79.648
Vitamin B-12 (mcg) n/a 0.0 n/a n/a 0.0 0.0 0.05 0.05 0.2
Choline (mg) n/a 1.1 n/a n/a 2.5 0.0 5.3 8.9 35.6
Folic acid (mcg) n/a 16.043 n/a n/a 0.0 0.0 0.0 16.043 64.172
Tryptophan (g) n/a 0.014 n/a n/a n/a n/a 0.003 0.016 0.064
Threonine (g) n/a 0.029 n/a n/a n/a n/a 0.011 0.04 0.16
Isoleucine (g) n/a 0.038 n/a n/a n/a n/a 0.014 0.052 0.208
Leucine (g) n/a 0.074 n/a n/a n/a n/a 0.023 0.097 0.388
Lysine (g) n/a 0.024 n/a n/a n/a n/a 0.02 0.044 0.176
Methionine (g) n/a 0.019 n/a n/a n/a n/a 0.006 0.024 0.096
Cystine (g) n/a 0.023 n/a n/a n/a n/a 0.003 0.026 0.104
Phenylalanine (g) n/a 0.054 n/a n/a n/a n/a 0.011 0.065 0.26
Tyrosine (g) n/a 0.032 n/a n/a n/a n/a 0.011 0.044 0.176
Valine (g) n/a 0.044 n/a n/a n/a n/a 0.017 0.061 0.244
Arginine (g) n/a 0.044 n/a n/a n/a n/a 0.008 0.052 0.208
Histidine (g) n/a 0.024 n/a n/a n/a n/a 0.006 0.03 0.12
Alanine (g) n/a 0.034 n/a n/a n/a n/a 0.008 0.043 0.172
Aspartic acid (g) n/a 0.046 n/a n/a n/a n/a 0.017 0.063 0.252
Glutamic acid (g) n/a 0.363 n/a n/a n/a n/a 0.051 0.413 1.652
Glycine (g) n/a 0.039 n/a n/a n/a n/a 0.006 0.044 0.176
Proline (g) n/a 0.125 n/a n/a n/a n/a 0.023 0.148 0.592
Serine (g) n/a 0.054 n/a n/a n/a n/a 0.014 0.068 0.272
Cholesterol (mg) n/a 0.0 n/a n/a 0.0 0.0 60.738 60.738 242.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 n/a n/a 0.008 0.0 14.512 14.537 58.148
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 0.009 n/a n/a 0.006 0.0 5.938 5.954 23.816
Polyunsaturated (g) n/a 0.043 n/a n/a 0.014 0.0 0.859 0.916 3.664
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