Roman-Style Spinach Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt and freshly ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		currants
6.75g 		spinach
163.29g 		olive oil
13.5g 		garlic
3.26g 		pine nuts
6.5g 		pepper
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.28 4.67 0.0 0.21 0.89 n/a n/a 6.04 24.16
Total Fat (g) 0.02 0.64 13.5 0.02 4.44 n/a n/a 18.61 74.44
Carbohydrates (g) 5.0 5.93 0.0 1.08 0.85 n/a n/a 12.86 51.44
Ash (g) 0.16 2.81 0.0 0.05 0.17 n/a n/a 3.19 12.76
Calories (kcal) 19.103 37.557 119.34 4.861 43.724 n/a n/a 224.585 898.34
Starch (g) n/a n/a n/a n/a 0.09 n/a n/a 0.09 0.36
Sucrose (g) n/a 0.11 n/a n/a 0.22 n/a n/a 0.34 1.36
Glucose (dextrose) (g) n/a 0.18 n/a n/a 0.0 n/a n/a 0.18 0.72
Fructose (g) n/a 0.24 n/a n/a 0.0 n/a n/a 0.25 1.0
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 1.3 149.25 0.0 1.91 0.15 n/a n/a 152.61 610.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 4.54 0.69 0.0 0.03 0.23 n/a n/a 5.49 21.96
Galactose (g) n/a 0.16 n/a n/a 0.0 n/a n/a 0.16 0.64
Dietary Fiber (g) 0.5 3.6 0.0 0.1 0.2 n/a n/a 4.4 17.6
Calcium (mg) 5.805 161.659 0.135 5.905 1.04 n/a n/a 174.544 698.176
Iron (mg) 0.22 4.43 0.08 0.06 0.36 n/a n/a 5.14 20.56
Magnesium (mg) 2.768 129.001 0.0 0.816 16.307 n/a n/a 148.891 595.564
Phosphorus (mg) 8.438 80.013 0.0 4.992 37.357 n/a n/a 130.799 523.196
Potassium (mg) 60.21 911.172 0.135 13.083 38.786 n/a n/a 1023.386 4093.544
Sodium (mg) 0.54 129.001 0.27 0.555 0.13 n/a n/a 130.496 521.984
Zinc (mg) 0.04 0.87 0.0 0.04 0.42 n/a n/a 1.37 5.48
Copper (mg) 0.032 0.212 0.0 0.01 0.086 n/a n/a 0.34 1.36
Manganese (mg) 0.032 1.47 0.0 0.054 0.572 n/a n/a 2.128 8.512
Selenium (mcg) 0.0 1.6 0.0 0.5 0.0 n/a n/a 2.2 8.8
Vitamin A, IU (IU) 4.928 15311.928 0.0 0.294 1.884 n/a n/a 15319.034 61276.136
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.27 765.841 0.0 0.0 0.065 n/a n/a 766.176 3064.704
Beta Carotene (mcg) 2.903 9186.83 0.0 0.163 1.104 n/a n/a 9191.001 36764.004
Vitamin E (mg) 0.01 3.31 1.94 0.0 0.61 n/a n/a 5.87 23.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 19918.407 0.0 0.522 0.585 n/a n/a 19919.514 79678.056
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.29 0.11 n/a 0.72 n/a n/a 1.13 4.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 45.9 0.0 1.0 0.1 n/a n/a 47.3 189.2
Thiamin (mg) 0.011 0.131 0.0 0.007 0.023 n/a n/a 0.171 0.684
Riboflavin (mg) 0.009 0.31 0.0 0.004 0.015 n/a n/a 0.338 1.352
Niacin (mg) 0.109 1.176 0.0 0.023 0.285 n/a n/a 1.593 6.372
Pantothenic acid (mg) 0.003 0.114 0.0 0.02 0.02 n/a n/a 0.157 0.628
Vitamin B-6 (mg) 0.02 0.327 0.0 0.04 0.006 n/a n/a 0.393 1.572
Folate (mcg) 0.675 316.787 0.0 0.098 2.209 n/a n/a 319.769 1279.076
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.7 29.4 0.0 0.8 3.6 n/a n/a 34.5 138.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.065 0.0 0.002 0.007 n/a n/a 0.075 0.3
Threonine (g) n/a 0.196 0.0 0.005 0.024 n/a n/a 0.225 0.9
Isoleucine (g) n/a 0.245 0.0 0.007 0.035 n/a n/a 0.287 1.148
Leucine (g) n/a 0.359 0.0 0.01 0.064 n/a n/a 0.434 1.736
Lysine (g) n/a 0.278 0.0 0.009 0.035 n/a n/a 0.321 1.284
Methionine (g) n/a 0.082 0.0 0.003 0.017 n/a n/a 0.101 0.404
Cystine (g) n/a 0.065 0.0 0.002 0.019 n/a n/a 0.086 0.344
Phenylalanine (g) n/a 0.212 0.0 0.006 0.034 n/a n/a 0.252 1.008
Tyrosine (g) n/a 0.18 0.0 0.003 0.033 n/a n/a 0.215 0.86
Valine (g) n/a 0.261 0.0 0.009 0.045 n/a n/a 0.316 1.264
Arginine (g) n/a 0.261 0.0 0.021 0.157 n/a n/a 0.438 1.752
Histidine (g) n/a 0.098 0.0 0.004 0.022 n/a n/a 0.124 0.496
Alanine (g) n/a 0.229 0.0 0.004 0.044 n/a n/a 0.277 1.108
Aspartic acid (g) n/a 0.392 0.0 0.016 0.084 n/a n/a 0.492 1.968
Glutamic acid (g) n/a 0.555 0.0 0.026 0.19 n/a n/a 0.772 3.088
Glycine (g) n/a 0.212 0.0 0.007 0.045 n/a n/a 0.264 1.056
Proline (g) n/a 0.18 0.0 0.003 0.044 n/a n/a 0.226 0.904
Serine (g) n/a 0.163 0.0 0.006 0.055 n/a n/a 0.224 0.896
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.098 1.864 0.003 0.318 n/a n/a 2.286 9.144
Phytosterols (mg) n/a 14.696 29.835 n/a 9.161 n/a n/a 53.692 214.768
Monounsaturated Fat (g) 0.003 0.016 9.85 0.0 1.219 n/a n/a 11.088 44.352
Polyunsaturated (g) 0.012 0.278 1.42 0.008 2.213 n/a n/a 3.932 15.728
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